Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/25/2020 Run   Walk 1.7 mi 28:18 16:51
10/22/2020 Run
glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir
 Walk 4.7 mi 1:19:45 16:52
5/30/2020 Run   Speed Walk 2.2 mi 36:35 16:52
9/25/2020 Run
Random
 Walk 1.2 mi 19:25 16:54
4/12/2021 Run
glenfield, redwood, home
 Walk 2.6 mi 44:38 16:55
5/11/2021 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
 Walk 0.3 mi 5:45 16:55
4/16/2021 Run
glenfield, redwood, home
 Walk 2.6 mi 43:49 16:56
12/21/2020 Run
3.1 mile loop
 Walk 3.1 mi 52:30 16:57
4/8/2021 Run
Redwood and back
 Walk 1.7 mi 29:30 16:58
4/28/2021 Run
glenfield, redwood, home
 Default 2.6 mi 43:39 17:00
11/1/2019 Run
Random Route
 Speed Walk 1.0 mi 17:00 17:00
11/5/2020 Run
glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir
 Walk 4.3 mi 1:12:39 17:01
9/29/2020 Run
1 mile route
 Default 1.2 mi 20:05 17:02
5/30/2021 Run
3.1 mile loop
 Walk 3.1 mi 53:13 17:04
9/29/2020 Run
3.1 mile loop
 Walk 3.0 mi 51:33 17:05
10/20/2020 Run
add deer run to pineview loop
 Walk 4.4 mi 1:14:25 17:05
12/4/2020 Run
To redwood and back
 Walk 1.8 mi 29:55 17:06
5/3/2021 Run
3.1 mile loop
 Walk 3.1 mi 53:00 17:06
6/23/2020 Run   Walk 1.2 mi 20:42 17:07
9/27/2020 Run
Random Route
 Walk 2.3 mi 39:53 17:07
4/22/2021 Run
To redwood and back
 Walk 1.7 mi 28:58 17:09
3/21/2021 Run
Redwood and back
 Walk 1.8 mi 30:00 17:09
3/22/2021 Run
Redwood and back
 Walk 1.8 mi 30:00 17:09
11/24/2020 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Walk 3.3 mi 56:24 17:09
11/4/2019 Run
Random Route
 Speed Walk 1.5 mi 25:35 17:10
10/19/2020 Run
2 miles
 Walk 2.2 mi 38:08 17:11
4/10/2021 Run
glenfield, redwood, home
 Walk 2.6 mi 44:51 17:12
4/12/2020 Run   Walk 2.3 mi 39:32 17:12
11/12/2020 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Walk 3.9 mi 1:07:03 17:12
4/20/2020 Run   Walk 1.2 mi 20:17 17:12
3/29/2021 Run
3.1 mile loop
 Walk 3.1 mi 52:40 17:13
7/6/2020 Run
to South Chase back around circle
 Walk 1.7 mi 29:58 17:14
4/18/2021 Run
3.1 mile loop
 Walk 3.1 mi 53:59 17:15
3/24/2021 Run
Random
 Walk 1.2 mi 20:11 17:16
11/17/2020 Run
Deer Run PItco
 Walk 5.0 mi 1:26:36 17:18
4/7/2021 Run
glenfield, redwood, home
 Walk 2.6 mi 45:00 17:19
3/25/2021 Run
cty line to redwood to glenfield home
 Walk 2.6 mi 44:55 17:21
5/31/2020 Run   Walk 2.2 mi 37:53 17:23
10/16/2020 Run
1 mile route
 Walk 1.3 mi 21:44 17:24
10/21/2020 Run
1 mile route
 Walk 1.2 mi 21:24 17:24
9/14/2020 Run
Cty Line, Glenfield, Kroll, So. Chase, home
 Walk 2.6 mi 44:46 17:26
11/19/2020 Run
glenfield, shady turnaround at Blackberry
 Walk 5.1 mi 1:29:15 17:26
10/15/2020 Run
2 miles
 Walk 2.0 mi 35:35 17:27
3/23/2021 Run
Random
 Walk 1.3 mi 21:49 17:28
11/20/2020 Run
Rikki's
 Walk 1.7 mi 29:41 17:28
6/9/2020 Run   Walk 2.1 mi 37:25 17:30
6/3/2020 Run   Walk 2.3 mi 39:53 17:30
7/4/2020 Run   Walk 1.0 mi 18:01 17:30
7/24/2020 Run
neighborhood
 Walk 1.2 mi 21:10 17:30
1/4/2021 Run
PCB
 Walk 2.0 mi 35:00 17:30
12/11/2020 Run
cty line to redwood to glenfield home
 Default 2.6 mi 45:00 17:31
7/27/2020 Run
neighborhood
 Walk 1.7 mi 29:22 17:36
8/2/2020 Run
neighborhood
 Walk 1.7 mi 29:23 17:36
8/1/2020 Run
neighborhood
 Walk 1.7 mi 30:19 17:38
6/26/2019 Run
Random
 Speed Walk 1.7 mi 30:19 17:38
4/2/2020 Run   Walk 1.7 mi 29:05 17:38
7/20/2020 Run
to speed limit sign - back around circle
 Walk 1.2 mi 20:49 17:39
4/17/2020 Run   Walk 1.1 mi 18:32 17:40
9/25/2020 Run
3.1 mile loop
 Walk 3.0 mi 53:41 17:40
9/21/2020 Run
3.1 mile loop
 Walk 3.0 mi 53:42 17:40
7/15/2020 Run
to speed limit sign - back around circle
 Walk 1.2 mi 20:55 17:44
7/21/2020 Run
neighborhood
 Walk 1.3 mi 23:03 17:44
9/30/2020 Run
Random
 Walk 3.1 mi 55:00 17:45
9/28/2020 Run
3.1 mile loop
 Walk 3.0 mi 53:46 17:45
6/5/2020 Run   Walk 2.1 mi 37:19 17:47
10/1/2020 Run
Random
 Walk 2.6 mi 45:31 17:47
10/27/2020 Run
2 miles
 Walk 2.0 mi 36:19 17:49
1/11/2021 Run
PCB
 Walk 3.0 mi 53:36 17:52
4/18/2020 Run   Walk 0.7 mi 13:03 17:53
9/26/2020 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Walk 4.0 mi 1:11:01 17:54
9/22/2020 Run
1 mile route
 Walk 1.0 mi 18:26 17:55
6/11/2020 Run   Walk 2.4 mi 42:07 17:56
3/15/2020 Run
Random
 Walk 1.6 mi 27:59 17:56
4/8/2020 Run   Walk 2.0 mi 35:47 17:59
5/23/2020 Run   Walk 1.5 mi 27:00 18:00
5/20/2021 Run
Random
 Walk 3.0 mi 54:00 18:00
7/5/2020 Run
to speed limit sign - back around circle
 Walk 1.2 mi 21:04 18:01
4/30/2020 Run   Walk 1.7 mi 30:16 18:01
3/23/2021 Run
Random
 Default 1.2 mi 21:39 18:03
3/13/2021 Run
1.5 miles
 Walk 1.7 mi 30:44 18:05
6/7/2020 Run   Walk 2.1 mi 38:14 18:08
9/22/2020 Run
3.1 mile loop
 Walk 3.1 mi 56:02 18:08
7/9/2020 Run
3.1 mile loop
 Walk 3.1 mi 56:40 18:10
7/25/2020 Run
neighborhood
 Walk 1.4 mi 24:45 18:12
6/26/2020 Run   Walk 0.6 mi 11:17 18:12
4/6/2021 Run
To redwood and back
 Walk 1.8 mi 32:16 18:14
9/17/2020 Run
Two RIvers
 Walk 2.5 mi 45:36 18:15
6/13/2020 Run   Walk 0.6 mi 10:37 18:18
4/1/2021 Run
cty line to redwood to glenfield home
 Walk 2.6 mi 47:12 18:18
8/7/2020 Run
neighborhood
 Walk 1.2 mi 21:48 18:20
3/28/2021 Run
2 miles
 Walk 2.2 mi 40:09 18:21
10/8/2020 Run
Random
 Walk 0.9 mi 16:20 18:22
1/8/2021 Run
PCB
 Walk 2.0 mi 36:57 18:24
9/21/2020 Run
With Jeff
 Walk 1.3 mi 24:33 18:28
3/24/2020 Run   Walk 1.7 mi 30:53 18:30
6/13/2020 Run   Walk 0.6 mi 10:56 18:33
4/6/2021 Run
South chase and back
 Walk 1.5 mi 27:48 18:33
6/27/2020 Run   Walk 1.7 mi 31:00 18:34
6/20/2020 Run   Walk 0.6 mi 10:25 18:36
6/26/2020 Run   Walk 0.6 mi 11:22 18:39
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