| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2021 |
Run |
Random |
Walk |
1.2 mi |
20:11 |
17:16 |
 |
| 5/20/2021 |
Run |
Random |
Walk |
3.0 mi |
54:00 |
18:00 |
|
| 5/24/2021 |
Run |
Random |
Interval |
1.7 mi |
24:29 |
14:24 |
|
| 11/1/2019 |
Run |
Random Route |
Speed Walk |
1.0 mi |
17:00 |
17:00 |
|
| 11/4/2019 |
Run |
Random Route |
Speed Walk |
1.5 mi |
25:35 |
17:10 |
|
| 9/27/2020 |
Run |
Random Route |
Walk |
2.3 mi |
39:53 |
17:07 |
|
| 10/18/2020 |
Run |
Random Route |
Walk |
4.4 mi |
1:11:25 |
16:23 |
|
| 3/21/2021 |
Run |
Redwood and back |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 3/22/2021 |
Run |
Redwood and back |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 4/8/2021 |
Run |
Redwood and back |
Walk |
1.7 mi |
29:30 |
16:58 |
|
| 12/7/2020 |
Run |
redwood back around circle |
Walk |
2.2 mi |
33:55 |
15:22 |
|
| 3/24/2021 |
Run |
Redwood to home around circle |
Walk |
2.3 mi |
38:00 |
16:49 |
|
| 11/20/2020 |
Run |
Rikki's |
Walk |
1.7 mi |
29:41 |
17:28 |
|
| 6/1/2021 |
Run |
Rikki's |
Walk |
1.5 mi |
32:13 |
21:13 |
|
| 11/15/2020 |
Run |
shady, pineview, turn around at split, return on glenfield |
Walk |
4.3 mi |
1:08:56 |
15:54 |
|
| 5/5/2021 |
Run |
Short loop around cirlce |
Walk |
3.3 mi |
53:40 |
16:19 |
|
| 4/6/2021 |
Run |
South chase and back |
Walk |
1.5 mi |
27:48 |
18:33 |
|
| 6/11/2019 |
Run |
To redwood and back |
45:45 |
1.0 mi |
13:18 |
13:19 |
|
| 6/11/2019 |
Run |
To redwood and back |
45:45 |
0.7 mi |
8:49 |
13:23 |
|
| 8/16/2020 |
Run |
To redwood and back |
Walk |
1.7 mi |
|
|
|
| 12/4/2020 |
Run |
To redwood and back |
Walk |
1.8 mi |
29:55 |
17:06 |
|
| 12/5/2020 |
Run |
To redwood and back |
Walk |
1.8 mi |
28:07 |
16:05 |
|
| 12/6/2020 |
Run |
To redwood and back |
Walk |
1.7 mi |
27:57 |
16:04 |
|
| 4/6/2021 |
Run |
To redwood and back |
Walk |
1.8 mi |
32:16 |
18:14 |
|
| 4/22/2021 |
Run |
To redwood and back |
Walk |
1.7 mi |
28:58 |
17:09 |
|
| 7/6/2020 |
Run |
to South Chase back around circle |
Walk |
1.7 mi |
29:58 |
17:14 |
|
| 7/5/2020 |
Run |
to speed limit sign - back around circle |
Walk |
1.2 mi |
21:04 |
18:01 |
|
| 7/15/2020 |
Run |
to speed limit sign - back around circle |
Walk |
1.2 mi |
20:55 |
17:44 |
|
| 7/17/2020 |
Run |
to speed limit sign - back around circle |
Walk |
1.2 mi |
22:01 |
18:59 |
|
| 7/19/2020 |
Run |
to speed limit sign - back around circle |
Walk |
1.2 mi |
22:29 |
18:45 |
|
| 7/20/2020 |
Run |
to speed limit sign - back around circle |
Walk |
1.2 mi |
20:49 |
17:39 |
|
| 11/2/2019 |
Run |
Treadmill |
Treadmill |
1.3 mi |
|
|
|
| 9/17/2020 |
Run |
Two RIvers |
Walk |
2.5 mi |
45:36 |
18:15 |
|
| 9/23/2020 |
Run |
Upper Peninsula State Park |
Walk |
1.3 mi |
31:42 |
24:46 |
|
| 11/22/2020 |
Run |
with Jeannine |
Walk |
1.9 mi |
38:31 |
20:10 |
|
| 9/21/2020 |
Run |
With Jeff |
Walk |
1.3 mi |
24:33 |
18:28 |
|
| 4/25/2021 |
Run |
With Jeff |
Default |
1.0 mi |
14:54 |
15:22 |
|
| 9/17/2020 |
Run |
with jessie and bo |
Walk |
1.5 mi |
35:35 |
23:53 |
|
| 9/20/2020 |
Run |
with jessie and bo |
Walk |
1.5 mi |
35:00 |
23:20 |
|
| 11/13/2020 |
Run |
with jessie and bo |
Walk |
1.5 mi |
|
|
|