| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/25/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:27 |
15:03 |
 |
| 7/4/2019 |
Run |
Random |
Interval |
1.6 mi |
22:45 |
14:19 |
|
| 4/27/2021 |
Run |
2 miles |
Interval |
2.0 mi |
29:23 |
14:38 |
|
| 4/27/2021 |
Run |
1 mile route |
Interval |
1.1 mi |
15:53 |
14:35 |
|
| 4/30/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:38 |
15:03 |
|
| 5/4/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:32 |
15:04 |
|
| 5/6/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:31 |
14:44 |
|
| 5/7/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:50 |
14:51 |
|
| 5/9/2021 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
49:48 |
15:49 |
|
| 5/10/2021 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
47:53 |
15:49 |
|
| 5/11/2021 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
3.8 mi |
56:36 |
14:52 |
|
| 5/15/2021 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
47:32 |
14:25 |
|
| 5/16/2021 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
46:40 |
14:49 |
|
| 5/24/2021 |
Run |
Random |
Interval |
1.7 mi |
24:29 |
14:24 |
|
| 5/24/2021 |
Run |
2 miles |
Interval |
2.1 mi |
31:39 |
14:56 |
|
| 5/25/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:23 |
14:36 |
|
| 5/26/2021 |
Run |
cty line to redwood to glenfield home |
Interval |
2.6 mi |
37:25 |
14:37 |
|
| 5/29/2019 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
44:57 |
14:33 |
|
| 6/20/2019 |
Run |
3.1 mile loop |
Default |
3.1 mi |
49:38 |
16:07 |
|
| 8/28/2020 |
Run |
Circle |
Default |
0.8 mi |
16:01 |
20:32 |
|
| 8/28/2020 |
Run |
Circle |
Default |
0.8 mi |
16:47 |
21:48 |
|
| 9/28/2020 |
Run |
1 mile route |
Default |
1.1 mi |
20:01 |
18:43 |
|
| 9/29/2020 |
Run |
1 mile route |
Default |
1.2 mi |
20:05 |
17:02 |
|
| 10/6/2020 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Default |
4.1 mi |
1:07:59 |
16:33 |
|
| 12/11/2020 |
Run |
cty line to redwood to glenfield home |
Default |
2.6 mi |
45:00 |
17:31 |
|
| 3/8/2021 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Default |
3.0 mi |
50:13 |
16:31 |
|
| 3/23/2021 |
Run |
Random |
Default |
1.2 mi |
21:39 |
18:03 |
|
| 3/26/2021 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Default |
3.1 mi |
51:20 |
16:47 |
|
| 4/25/2021 |
Run |
With Jeff |
Default |
1.0 mi |
14:54 |
15:22 |
|
| 4/26/2021 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Default |
2.2 mi |
36:03 |
16:06 |
|
| 4/28/2021 |
Run |
glenfield, redwood, home |
Default |
2.6 mi |
43:39 |
17:00 |
|
| 4/29/2021 |
Run |
2 miles |
Default |
2.0 mi |
30:25 |
15:13 |
|
| 5/12/2021 |
Run |
2 miles |
Default |
2.0 mi |
29:12 |
14:19 |
|
| 5/13/2021 |
Run |
3.1 mile loop |
Default |
3.1 mi |
44:35 |
14:26 |
|
| 11/2/2019 |
Run |
Treadmill |
Treadmill |
1.3 mi |
|
|
|
| 6/13/2019 |
Run |
3.1 mile loop |
Speed Walk |
0.4 mi |
6:22 |
15:10 |
|
| 6/17/2019 |
Run |
Random |
Speed Walk |
2.3 mi |
38:00 |
16:23 |
|
| 6/26/2019 |
Run |
Random |
Speed Walk |
1.7 mi |
30:19 |
17:38 |
|
| 6/27/2019 |
Run |
Random |
Speed Walk |
2.6 mi |
43:03 |
16:34 |
|
| 7/10/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Speed Walk |
3.4 mi |
50:54 |
15:12 |
|
| 7/13/2019 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
49:56 |
16:13 |
|
| 7/14/2019 |
Run |
Random |
Speed Walk |
4.0 mi |
1:02:18 |
15:30 |
|
| 9/26/2019 |
Run |
Random |
Speed Walk |
1.6 mi |
26:18 |
16:14 |
|
| 11/1/2019 |
Run |
Random Route |
Speed Walk |
1.0 mi |
17:00 |
17:00 |
|
| 11/4/2019 |
Run |
Random Route |
Speed Walk |
1.5 mi |
25:35 |
17:10 |
|
| 5/30/2020 |
Run |
|
Speed Walk |
2.2 mi |
36:35 |
16:52 |
|
| 6/13/2019 |
Run |
3.1 mile loop |
30:30 |
1.6 mi |
21:27 |
13:30 |
|
| 6/18/2019 |
Run |
3.1 mile loop |
30:30 |
3.3 mi |
46:33 |
14:07 |
|
| 6/13/2019 |
Run |
3.1 mile loop |
45:60 |
1.1 mi |
14:18 |
13:30 |
|
| 6/11/2019 |
Run |
To redwood and back |
45:45 |
1.0 mi |
13:18 |
13:19 |
|
| 6/11/2019 |
Run |
To redwood and back |
45:45 |
0.7 mi |
8:49 |
13:23 |
|
| 7/11/2019 |
Run |
Random |
30:45 |
3.2 mi |
46:50 |
14:30 |
|
| 8/31/2019 |
Run |
Random |
30:45 |
1.6 mi |
22:04 |
14:04 |
|
| 3/15/2020 |
Run |
Random |
Walk |
1.6 mi |
27:59 |
17:56 |
|
| 3/18/2020 |
Run |
|
Walk |
1.0 mi |
15:55 |
15:55 |
|
| 3/22/2020 |
Run |
|
Walk |
1.2 mi |
20:34 |
16:36 |
|
| 3/24/2020 |
Run |
|
Walk |
1.7 mi |
30:53 |
18:30 |
|
| 3/28/2020 |
Run |
|
Walk |
1.7 mi |
27:22 |
16:18 |
|
| 3/30/2020 |
Run |
|
Walk |
1.8 mi |
30:06 |
16:33 |
|
| 4/2/2020 |
Run |
|
Walk |
1.7 mi |
29:05 |
17:38 |
|
| 4/4/2020 |
Run |
|
Walk |
2.3 mi |
37:30 |
16:40 |
|
| 4/8/2020 |
Run |
|
Walk |
2.0 mi |
35:47 |
17:59 |
|
| 4/12/2020 |
Run |
|
Walk |
2.3 mi |
39:32 |
17:12 |
|
| 4/14/2020 |
Run |
|
Walk |
2.3 mi |
36:10 |
15:44 |
|
| 4/17/2020 |
Run |
|
Walk |
1.1 mi |
18:32 |
17:40 |
|
| 4/18/2020 |
Run |
|
Walk |
0.7 mi |
13:03 |
17:53 |
|
| 4/19/2020 |
Run |
|
Walk |
1.1 mi |
17:55 |
16:36 |
|
| 4/20/2020 |
Run |
|
Walk |
1.2 mi |
20:17 |
17:12 |
|
| 4/23/2020 |
Run |
|
Walk |
1.6 mi |
33:12 |
20:30 |
|
| 4/30/2020 |
Run |
|
Walk |
1.7 mi |
30:16 |
18:01 |
|
| 5/23/2020 |
Run |
|
Walk |
1.5 mi |
27:00 |
18:00 |
|
| 5/31/2020 |
Run |
|
Walk |
2.2 mi |
37:53 |
17:23 |
|
| 6/1/2020 |
Run |
|
Walk |
2.0 mi |
|
|
|
| 6/3/2020 |
Run |
|
Walk |
2.3 mi |
39:53 |
17:30 |
|
| 6/4/2020 |
Run |
|
Walk |
2.3 mi |
43:10 |
18:51 |
|
| 6/5/2020 |
Run |
|
Walk |
2.1 mi |
37:19 |
17:47 |
|
| 6/6/2020 |
Run |
|
Walk |
3.1 mi |
1:00:05 |
19:20 |
|
| 6/7/2020 |
Run |
|
Walk |
2.1 mi |
38:14 |
18:08 |
|
| 6/9/2020 |
Run |
|
Walk |
2.1 mi |
37:25 |
17:30 |
|
| 6/11/2020 |
Run |
|
Walk |
2.4 mi |
42:07 |
17:56 |
|
| 6/12/2020 |
Run |
|
Walk |
0.6 mi |
11:40 |
20:07 |
|
| 6/13/2020 |
Run |
|
Walk |
0.6 mi |
10:56 |
18:33 |
|
| 6/13/2020 |
Run |
|
Walk |
0.6 mi |
10:37 |
18:18 |
|
| 6/20/2020 |
Run |
|
Walk |
0.6 mi |
10:25 |
18:36 |
|
| 6/21/2020 |
Run |
|
Walk |
0.6 mi |
10:20 |
18:48 |
|
| 6/23/2020 |
Run |
|
Walk |
1.2 mi |
20:42 |
17:07 |
|
| 6/24/2020 |
Run |
|
Walk |
1.2 mi |
19:35 |
16:36 |
|
| 6/25/2020 |
Run |
|
Walk |
1.7 mi |
28:18 |
16:51 |
|
| 6/26/2020 |
Run |
|
Walk |
0.6 mi |
11:22 |
18:39 |
|
| 6/26/2020 |
Run |
|
Walk |
0.6 mi |
11:17 |
18:12 |
|
| 6/27/2020 |
Run |
|
Walk |
1.7 mi |
31:00 |
18:34 |
|
| 6/30/2020 |
Run |
|
Walk |
0.6 mi |
11:22 |
19:57 |
|
| 7/2/2020 |
Run |
|
Walk |
0.7 mi |
14:19 |
20:28 |
|
| 7/4/2020 |
Run |
|
Walk |
1.0 mi |
18:01 |
17:30 |
|
| 7/5/2020 |
Run |
to speed limit sign - back around circle |
Walk |
1.2 mi |
21:04 |
18:01 |
|
| 7/6/2020 |
Run |
to South Chase back around circle |
Walk |
1.7 mi |
29:58 |
17:14 |
|
| 7/8/2020 |
Run |
cty line to redwood to glenfield home |
Walk |
2.6 mi |
50:21 |
19:22 |
|
| 7/9/2020 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
56:40 |
18:10 |
|
| 7/12/2020 |
Run |
Random |
Walk |
0.6 mi |
12:05 |
20:09 |
|
| 7/15/2020 |
Run |
to speed limit sign - back around circle |
Walk |
1.2 mi |
20:55 |
17:44 |
|