Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/2/2019 Run
Treadmill
 Treadmill 1.3 mi    
6/1/2020 Run   Walk 2.0 mi    
8/16/2020 Run
To redwood and back
 Walk 1.7 mi    
8/23/2020 Run
Random
 Walk 0.6 mi    
11/13/2020 Run
with jessie and bo
 Walk 1.5 mi    
3/12/2021 Run
1 mile route
 Walk 1.0 mi    
5/11/2021 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
 Walk 0.3 mi 5:45 16:55
6/13/2019 Run
3.1 mile loop
 Speed Walk 0.4 mi 6:22 15:10
6/11/2019 Run
To redwood and back
 45:45 0.7 mi 8:49 13:23
8/13/2020 Run
neighborhood
 Walk 0.5 mi 10:00 20:00
6/21/2020 Run   Walk 0.6 mi 10:20 18:48
6/20/2020 Run   Walk 0.6 mi 10:25 18:36
6/13/2020 Run   Walk 0.6 mi 10:37 18:18
6/13/2020 Run   Walk 0.6 mi 10:56 18:33
6/26/2020 Run   Walk 0.6 mi 11:17 18:12
6/26/2020 Run   Walk 0.6 mi 11:22 18:39
6/30/2020 Run   Walk 0.6 mi 11:22 19:57
6/12/2020 Run   Walk 0.6 mi 11:40 20:07
7/12/2020 Run
Random
 Walk 0.6 mi 12:05 20:09
8/26/2020 Run
Circle
 Walk 0.6 mi 12:20 20:55
4/26/2021 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
 Walk 0.8 mi 12:45 15:57
4/18/2020 Run   Walk 0.7 mi 13:03 17:53
6/11/2019 Run
To redwood and back
 45:45 1.0 mi 13:18 13:19
8/25/2020 Run
Circle
 Walk 0.6 mi 13:35 23:02
8/24/2020 Run
Circle
 Walk 0.6 mi 13:40 22:47
6/13/2019 Run
3.1 mile loop
 45:60 1.1 mi 14:18 13:30
7/2/2020 Run   Walk 0.7 mi 14:19 20:28
8/24/2020 Run   Walk 0.6 mi 14:44 24:10
8/24/2020 Run   Walk 0.6 mi 14:44 24:34
4/25/2021 Run
With Jeff
 Default 1.0 mi 14:54 15:22
4/27/2021 Run
1 mile route
 Interval 1.1 mi 15:53 14:35
3/18/2020 Run   Walk 1.0 mi 15:55 15:55
8/28/2020 Run
Circle
 Default 0.8 mi 16:01 20:32
4/29/2021 Run
1 mile route
 Walk 1.0 mi 16:05 15:37
10/8/2020 Run
Random
 Walk 0.9 mi 16:20 18:22
10/4/2020 Run
Random
 Walk 1.0 mi 16:30 16:30
8/28/2020 Run
Circle
 Default 0.8 mi 16:47 21:48
11/1/2019 Run
Random Route
 Speed Walk 1.0 mi 17:00 17:00
8/10/2020 Run
neighborhood
 Walk 0.9 mi 17:09 19:43
4/19/2020 Run   Walk 1.1 mi 17:55 16:36
7/4/2020 Run   Walk 1.0 mi 18:01 17:30
9/22/2020 Run
1 mile route
 Walk 1.0 mi 18:26 17:55
4/17/2020 Run   Walk 1.1 mi 18:32 17:40
9/25/2020 Run
Random
 Walk 1.2 mi 19:25 16:54
6/24/2020 Run   Walk 1.2 mi 19:35 16:36
8/15/2020 Run
neighborhood
 Walk 1.0 mi 20:00 20:00
9/28/2020 Run
1 mile route
 Default 1.1 mi 20:01 18:43
9/29/2020 Run
1 mile route
 Default 1.2 mi 20:05 17:02
3/24/2021 Run
Random
 Walk 1.2 mi 20:11 17:16
4/20/2020 Run   Walk 1.2 mi 20:17 17:12
3/22/2020 Run   Walk 1.2 mi 20:34 16:36
6/23/2020 Run   Walk 1.2 mi 20:42 17:07
7/20/2020 Run
to speed limit sign - back around circle
 Walk 1.2 mi 20:49 17:39
7/15/2020 Run
to speed limit sign - back around circle
 Walk 1.2 mi 20:55 17:44
7/5/2020 Run
to speed limit sign - back around circle
 Walk 1.2 mi 21:04 18:01
7/24/2020 Run
neighborhood
 Walk 1.2 mi 21:10 17:30
9/2/2020 Run
Random
 Walk 1.1 mi 21:13 19:40
10/21/2020 Run
1 mile route
 Walk 1.2 mi 21:24 17:24
6/13/2019 Run
3.1 mile loop
 30:30 1.6 mi 21:27 13:30
9/16/2020 Run
1 mile route
 Walk 1.1 mi 21:30 18:52
3/23/2021 Run
Random
 Default 1.2 mi 21:39 18:03
10/16/2020 Run
1 mile route
 Walk 1.3 mi 21:44 17:24
8/7/2020 Run
neighborhood
 Walk 1.2 mi 21:48 18:20
3/23/2021 Run
Random
 Walk 1.3 mi 21:49 17:28
7/17/2020 Run
to speed limit sign - back around circle
 Walk 1.2 mi 22:01 18:59
8/31/2019 Run
Random
 30:45 1.6 mi 22:04 14:04
7/31/2020 Run
neighborhood
 Walk 1.2 mi 22:05 18:53
7/19/2020 Run
to speed limit sign - back around circle
 Walk 1.2 mi 22:29 18:45
7/4/2019 Run
Random
 Interval 1.6 mi 22:45 14:19
7/21/2020 Run
neighborhood
 Walk 1.3 mi 23:03 17:44
8/23/2020 Run
Random
 Walk 0.6 mi 23:38 40:45
5/24/2021 Run
Random
 Interval 1.7 mi 24:29 14:24
9/21/2020 Run
With Jeff
 Walk 1.3 mi 24:33 18:28
7/25/2020 Run
neighborhood
 Walk 1.4 mi 24:45 18:12
4/9/2021 Run
1.5 miles
 Walk 1.5 mi 25:06 16:38
8/26/2020 Run
Circle
 Walk 1.1 mi 25:09 22:04
11/4/2019 Run
Random Route
 Speed Walk 1.5 mi 25:35 17:10
8/25/2020 Run
Circle
 Walk 1.1 mi 26:05 22:53
9/26/2019 Run
Random
 Speed Walk 1.6 mi 26:18 16:14
5/23/2020 Run   Walk 1.5 mi 27:00 18:00
3/28/2020 Run   Walk 1.7 mi 27:22 16:18
4/6/2021 Run
South chase and back
 Walk 1.5 mi 27:48 18:33
12/6/2020 Run
To redwood and back
 Walk 1.7 mi 27:57 16:04
3/15/2020 Run
Random
 Walk 1.6 mi 27:59 17:56
12/5/2020 Run
To redwood and back
 Walk 1.8 mi 28:07 16:05
6/25/2020 Run   Walk 1.7 mi 28:18 16:51
4/22/2021 Run
To redwood and back
 Walk 1.7 mi 28:58 17:09
4/2/2020 Run   Walk 1.7 mi 29:05 17:38
5/12/2021 Run
2 miles
 Default 2.0 mi 29:12 14:19
7/27/2020 Run
neighborhood
 Walk 1.7 mi 29:22 17:36
8/2/2020 Run
neighborhood
 Walk 1.7 mi 29:23 17:36
4/27/2021 Run
2 miles
 Interval 2.0 mi 29:23 14:38
4/8/2021 Run
Redwood and back
 Walk 1.7 mi 29:30 16:58
9/19/2020 Run
1.5 miles
 Walk 1.5 mi 29:35 19:21
11/20/2020 Run
Rikki's
 Walk 1.7 mi 29:41 17:28
12/4/2020 Run
To redwood and back
 Walk 1.8 mi 29:55 17:06
7/6/2020 Run
to South Chase back around circle
 Walk 1.7 mi 29:58 17:14
3/21/2021 Run
Redwood and back
 Walk 1.8 mi 30:00 17:09
3/22/2021 Run
Redwood and back
 Walk 1.8 mi 30:00 17:09
3/30/2020 Run   Walk 1.8 mi 30:06 16:33
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