| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
3.06 Madison |
Easy |
3.1 mi |
32:30 |
10:38 |
 |
| 7/16/2009 |
Run |
3.43 Madison |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 7/13/2009 |
Run |
Glenfield > home |
Interval |
2.6 mi |
27:00 |
10:24 |
|
| 7/12/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:02 |
10:40 |
|
| 7/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:46 |
11:56 |
|
|