| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
48:47 |
12:12 |
 |
| 7/29/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
46:21 |
10:58 |
|
| 1/15/2011 |
Run |
Treadmill |
2:1 Galloway |
4.3 mi |
52:10 |
12:08 |
|
| 1/21/2011 |
Run |
Treadmill |
2.5:1 Galloway |
4.5 mi |
53:22 |
11:52 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:13:09 |
12:12 |
|