| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/18/2009 |
Run |
3.06 Madison |
Easy |
3.1 mi |
32:30 |
10:38 |
 |
| 12/22/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:35 |
10:35 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 10/27/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
3:1 Galloway |
3.2 mi |
33:10 |
10:30 |
|
| 7/13/2009 |
Run |
Glenfield > home |
Interval |
2.6 mi |
27:00 |
10:24 |
|