Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
3/22/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:13:09 |
12:12 |
|
1/21/2011 |
Run |
Treadmill |
2.5:1 Galloway |
4.5 mi |
53:22 |
11:52 |
|
1/15/2011 |
Run |
Treadmill |
2:1 Galloway |
4.3 mi |
52:10 |
12:08 |
|
7/29/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
46:21 |
10:58 |
|
1/11/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
48:47 |
12:12 |
|
3/13/2010 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:08 |
11:47 |
|
2/20/2010 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
47:08 |
11:47 |
|
1/23/2010 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
46:00 |
11:30 |
|
10/17/2009 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
46:24 |
11:36 |
|
3/4/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, home |
2:1 Galloway |
3.9 mi |
43:42 |
11:06 |
|
7/31/2009 |
Run |
Madison 3.88 |
Interval |
3.9 mi |
44:43 |
11:32 |
|
10/30/2009 |
Run |
Treadmill |
2:1 Galloway |
3.6 mi |
40:52 |
11:22 |
|
7/16/2009 |
Run |
3.43 Madison |
Easy |
3.4 mi |
40:00 |
11:40 |
|
2/3/2010 |
Run |
Treadmill |
3:1 Galloway |
3.3 mi |
38:37 |
11:53 |
|
1/26/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.2 mi |
34:55 |
10:57 |
|
10/27/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
3:1 Galloway |
3.2 mi |
33:10 |
10:30 |
|
2/5/2010 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
36:54 |
11:55 |
|
11/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:06 |
11:39 |
|
10/26/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
35:36 |
11:30 |
|
10/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:39 |
11:30 |
|
10/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:54 |
11:35 |
|
10/13/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
36:42 |
11:51 |
|
7/12/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:02 |
10:40 |
|
7/18/2009 |
Run |
3.06 Madison |
Easy |
3.1 mi |
32:30 |
10:38 |
|
1/24/2011 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
34:39 |
11:33 |
|
1/19/2011 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
35:34 |
11:52 |
|
1/13/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:45 |
11:55 |
|
1/7/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:21 |
11:27 |
|
1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:57 |
11:39 |
|
1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:31 |
11:51 |
|
12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:08 |
11:43 |
|
12/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
36:20 |
12:07 |
|
12/12/2010 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
36:20 |
12:07 |
|
7/27/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:52 |
12:18 |
|
6/5/2010 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
36:36 |
12:12 |
|
2/15/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:49 |
11:57 |
|
2/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:19 |
11:47 |
|
2/1/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:00 |
12:00 |
|
1/30/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:04 |
11:42 |
|
1/26/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
34:04 |
11:22 |
|
1/25/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:12 |
11:44 |
|
1/19/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:40 |
11:54 |
|
1/14/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:11 |
12:04 |
|
1/12/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:26 |
12:09 |
|
1/10/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:10 |
12:04 |
|
1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
12/31/2009 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:43 |
12:15 |
|
12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:09 |
11:43 |
|
11/21/2009 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
35:36 |
11:52 |
|
9/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:03 |
11:21 |
|
7/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:46 |
11:56 |
|
4/8/2010 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:20 |
|
7/20/2009 |
Run |
Glenfield > home |
Easy |
2.6 mi |
30:04 |
11:34 |
|
7/13/2009 |
Run |
Glenfield > home |
Interval |
2.6 mi |
27:00 |
10:24 |
|
3/3/2010 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
2:1 Galloway |
2.6 mi |
28:04 |
10:58 |
|
12/29/2009 |
Run |
Treadmill |
3:1 Galloway |
2.5 mi |
30:37 |
12:15 |
|
12/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
11/6/2009 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
28:57 |
11:35 |
|
10/24/2009 |
Run |
Treadmill |
2:1 Galloway |
2.3 mi |
26:40 |
11:52 |
|
11/20/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
25:12 |
12:36 |
|
10/21/2010 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
23:47 |
11:54 |
|
6/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:22 |
12:11 |
|
3/10/2010 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:57 |
11:29 |
|
2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:23 |
11:42 |
|
2/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:37 |
11:49 |
|
12/27/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
24:19 |
12:10 |
|
12/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
9/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:32 |
11:46 |
|
9/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:26 |
11:43 |
|
8/23/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:48 |
13:24 |
|
8/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:09 |
11:35 |
|
8/20/2009 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
22:52 |
11:26 |
|
8/19/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
23:00 |
11:30 |
|
8/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
6/3/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
24:00 |
12:55 |
|
1/4/2010 |
Run |
Treadmill |
3:1 Galloway |
1.8 mi |
21:35 |
12:20 |
|
10/24/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
9/2/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
18:56 |
12:38 |
|
6/23/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:29 |
11:40 |
|
2/22/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
17:39 |
11:46 |
|
11/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
11/3/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
17:08 |
11:26 |
|
1/18/2010 |
Run |
Treadmill |
2:1 Galloway |
1.3 mi |
15:00 |
12:00 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
12/22/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:35 |
10:35 |
|
12/17/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:55 |
10:55 |
|
12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
12/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
12/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
10/23/2010 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|
6/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
3/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
2/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:09 |
11:09 |
|
2/9/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:07 |
11:07 |
|
2/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:53 |
11:53 |
|
12/16/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:20 |
12:20 |
|
11/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
9/27/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
11:32 |
11:32 |
|