| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
36:00 |
12:00 |
 |
| 6/6/2012 |
Run |
Random |
1.5:1 Galloway |
1.0 mi |
12:07 |
12:00 |
|
| 7/8/2011 |
Run |
Treadmill |
75:45 |
0.5 mi |
5:45 |
11:30 |
|
| 7/12/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:05 |
11:33 |
|
| 8/10/2011 |
Run |
Random |
75:45 |
3.1 mi |
35:34 |
11:38 |
|
| 8/13/2011 |
Run |
Jerabek Challenge |
75:45 |
4.1 mi |
46:37 |
11:29 |
|
| 8/15/2011 |
Run |
Random |
75:45 |
2.6 mi |
30:17 |
11:50 |
|
| 8/19/2011 |
Run |
Random |
75:45 |
4.0 mi |
47:23 |
11:51 |
|
| 8/22/2011 |
Run |
Random |
75:45 |
2.5 mi |
28:17 |
11:19 |
|
| 8/29/2011 |
Run |
Random |
75:45 |
2.7 mi |
32:44 |
11:57 |
|
| 9/7/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:21 |
11:43 |
|
| 9/12/2011 |
Run |
Random |
75:45 |
2.5 mi |
29:15 |
11:43 |
|
| 9/29/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:04 |
11:42 |
|
| 10/8/2011 |
Run |
Random |
75:45 |
2.0 mi |
24:30 |
12:12 |
|
| 10/8/2011 |
Run |
Random |
75:45 |
2.0 mi |
23:22 |
11:38 |
|
| 10/10/2011 |
Run |
Random |
75:45 |
4.0 mi |
47:08 |
11:44 |
|
| 10/12/2011 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
35:15 |
11:27 |
|
| 10/15/2011 |
Run |
Cruisin' the Corridor |
75:45 |
6.2 mi |
1:11:49 |
11:31 |
|
| 10/17/2011 |
Run |
Madison |
75:45 |
4.0 mi |
47:40 |
11:48 |
|
| 10/22/2011 |
Run |
Africa Hope Run |
75:45 |
6.1 mi |
1:12:37 |
11:50 |
|
| 10/24/2011 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
75:45 |
4.1 mi |
47:46 |
11:38 |
|
| 10/27/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:12 |
11:42 |
|
| 10/29/2011 |
Run |
Random |
75:45 |
4.5 mi |
52:30 |
11:42 |
|
| 10/29/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:35 |
11:35 |
|
| 11/4/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:03 |
10:57 |
|
| 11/24/2011 |
Run |
Turkey Trot |
75:45 |
4.9 mi |
57:47 |
11:42 |
|
| 11/30/2011 |
Run |
Random |
75:45 |
2.0 mi |
23:26 |
11:40 |
|
| 11/30/2011 |
Run |
Random |
75:45 |
0.5 mi |
5:41 |
11:22 |
|
| 1/25/2012 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
75:45 |
3.0 mi |
35:16 |
11:39 |
|
| 2/17/2012 |
Run |
Glenview, R'wood, Pineview, Shady, Cty L, C, around circle |
75:45 |
4.4 mi |
51:47 |
11:45 |
|
| 2/19/2012 |
Run |
Home to County B via Glenfield - Redwood & Back |
75:45 |
5.6 mi |
1:07:07 |
12:01 |
|
| 3/14/2012 |
Run |
Random |
75:45 |
3.3 mi |
37:52 |
11:40 |
|
| 3/16/2012 |
Run |
Random |
75:45 |
1.5 mi |
18:24 |
12:11 |
|
| 3/16/2012 |
Run |
Random |
75:45 |
3.6 mi |
42:46 |
12:03 |
|
| 4/11/2012 |
Run |
Random |
75:45 |
6.0 mi |
1:11:44 |
11:57 |
|
| 5/16/2012 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
75:45 |
4.1 mi |
48:08 |
11:54 |
|
| 10/13/2012 |
Run |
Cruisin' the Corridor |
75:45 |
6.3 mi |
1:16:48 |
12:17 |
|
| 10/16/2012 |
Run |
Random |
75:45 |
2.5 mi |
29:10 |
11:38 |
|
| 8/6/2011 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
1m45sec:45sec |
3.0 mi |
34:16 |
11:23 |
|
| 10/3/2011 |
Run |
Random |
1m45sec:45sec |
4.0 mi |
48:21 |
12:06 |
|
| 1/11/2012 |
Run |
3.1 mile loop |
1m45sec:45sec |
3.1 mi |
36:47 |
11:57 |
|
| 1/13/2012 |
Run |
Treadmill |
1m45sec:45sec |
3.0 mi |
35:14 |
11:45 |
|
| 2/20/2012 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
1m45sec:45sec |
3.0 mi |
35:22 |
11:43 |
|
| 2/22/2012 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
90:45 sec |
4.1 mi |
49:14 |
11:59 |
|
| 4/30/2012 |
Run |
Random |
Cool down |
0.5 mi |
8:49 |
17:39 |
|