Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:44 |
11:44 |
|
1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:25 |
12:25 |
|
2/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
2/8/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
1/21/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
14:07 |
14:07 |
|
1/30/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:39 |
13:39 |
|
2/8/2013 |
Run |
Treadmill |
Treadmill |
0.5 mi |
6:43 |
13:26 |
|
2/22/2013 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
23:53 |
11:57 |
|
1/11/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:36 |
12:48 |
|
1/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:37 |
12:25 |
|
1/19/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
1/29/2013 |
Run |
Treadmill |
2:1 Galloway |
0.5 mi |
6:02 |
12:04 |
|
1/31/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
2/7/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:07 |
12:07 |
|
2/15/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:34 |
12:17 |
|
2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:25 |
12:25 |
|
2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:00 |
12:00 |
|
2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
26:00 |
13:00 |
|
2/11/2013 |
Run |
Treadmill |
2.5:1 Galloway |
2.0 mi |
24:37 |
12:19 |
|
1/9/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:00 |
14:00 |
|
1/14/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.0 mi |
24:27 |
12:14 |
|
1/14/2013 |
Run |
Treadmill |
Treadmill Mixer |
3.0 mi |
38:38 |
12:53 |
|
1/26/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.0 mi |
25:19 |
12:40 |
|
1/28/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
13:09 |
13:09 |
|
8/1/2013 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
60:50 |
3.3 mi |
39:47 |
12:13 |
|