| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
Treadmill |
Treadmill |
2.0 mi |
24:20 |
12:10 |
 |
| 1/10/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.0 mi |
24:00 |
12:00 |
|
| 1/11/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:10 |
14:10 |
|
| 1/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:40 |
12:27 |
|
| 1/19/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:24 |
12:12 |
|
| 1/19/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:30 |
14:30 |
|
| 1/21/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:07 |
12:23 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
1.0 mi |
11:37 |
11:37 |
|
| 1/30/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:39 |
12:20 |
|
| 1/31/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
3:30 |
14:00 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 2/11/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:03 |
12:32 |
|
| 2/13/2013 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
4.0 mi |
46:18 |
11:35 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:24 |
12:12 |
|
| 2/19/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:13 |
13:13 |
|
| 2/21/2013 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:49 |
12:17 |
|
| 2/22/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:38 |
11:38 |
|
| 2/22/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:34 |
13:34 |
|
| 2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:33 |
12:47 |
|
| 3/15/2013 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
1.5:1 Galloway |
3.0 mi |
36:43 |
12:13 |
|
| 3/28/2013 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
90:45 sec |
4.0 mi |
48:23 |
12:04 |
|
| 3/29/2013 |
Run |
3.1 mile loop |
1m45sec:45sec |
3.1 mi |
36:43 |
11:53 |
|
| 4/5/2013 |
Run |
Random Route |
90:45 sec |
5.0 mi |
1:00:33 |
12:03 |
|
| 4/8/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 4/20/2013 |
Run |
Random |
90:45 sec |
2.4 mi |
28:12 |
11:51 |
|
| 4/25/2013 |
Run |
Random |
Easy |
2.5 mi |
30:02 |
11:53 |
|
| 4/25/2013 |
Run |
Random |
90:45 sec |
1.6 mi |
20:17 |
12:41 |
|
| 4/27/2013 |
Run |
Random |
Race |
3.0 mi |
36:57 |
12:12 |
|
| 4/29/2013 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
90:45 sec |
3.0 mi |
35:54 |
11:54 |
|
| 4/30/2013 |
Run |
Random |
90:45 sec |
3.0 mi |
36:00 |
12:00 |
|
| 5/2/2013 |
Run |
Random |
90:45 sec |
2.0 mi |
24:21 |
12:07 |
|
| 5/2/2013 |
Run |
Random |
30:30 |
2.1 mi |
26:08 |
12:27 |
|
| 5/2/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
16:00 |
16:00 |
|
| 5/4/2013 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Default |
3.3 mi |
39:48 |
12:08 |
|
| 5/6/2013 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
90:45 sec |
4.1 mi |
49:03 |
11:55 |
|
| 9/21/2013 |
Run |
Run or Dye |
1:1 Galloway |
3.1 mi |
|
|
|
| 3/14/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
1:1 Galloway |
4.1 mi |
52:00 |
12:41 |
|
| 3/14/2014 |
Run |
Glenfield, Pineview, Shady, Cty Line, home |
Default |
4.0 mi |
50:17 |
12:35 |
|
| 3/20/2014 |
Run |
Treadmill |
1:1 Galloway |
6.0 mi |
1:18:45 |
13:08 |
|
| 3/22/2014 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
38:05 |
12:42 |
|