| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/14/2014 |
Run |
Glenfield, Pineview, Shady, Cty Line, home |
Default |
4.0 mi |
50:17 |
12:35 |
 |
| 8/28/2012 |
Run |
Random |
Interval |
1.8 mi |
23:02 |
12:35 |
|
| 5/3/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:00 |
12:40 |
|
| 1/1/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 4/25/2013 |
Run |
Random |
90:45 sec |
1.6 mi |
20:17 |
12:41 |
|
| 3/14/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
1:1 Galloway |
4.1 mi |
52:00 |
12:41 |
|
| 3/22/2014 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
38:05 |
12:42 |
|
| 7/10/2012 |
Run |
Random |
Easy |
4.1 mi |
52:00 |
12:43 |
|
| 2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:33 |
12:47 |
|
| 10/22/2012 |
Run |
Random |
Interval |
2.0 mi |
25:38 |
12:49 |
|
| 9/17/2012 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 8/17/2012 |
Run |
Random |
Interval |
2.5 mi |
32:04 |
12:50 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 1/8/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.5 mi |
32:45 |
13:06 |
|
| 3/20/2014 |
Run |
Treadmill |
1:1 Galloway |
6.0 mi |
1:18:45 |
13:08 |
|
| 8/22/2012 |
Run |
Random |
Interval |
1.0 mi |
13:10 |
13:10 |
|
| 7/17/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
40:29 |
13:12 |
|
| 2/19/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:13 |
13:13 |
|
| 4/23/2012 |
Run |
Random |
Interval |
5.0 mi |
1:07:07 |
13:26 |
|
| 10/31/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
13:30 |
13:30 |
|
| 10/6/2012 |
Run |
Random |
Speed Walk |
3.1 mi |
42:00 |
13:33 |
|
| 2/22/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:34 |
13:34 |
|
| 8/3/2012 |
Run |
Random |
Speed Walk |
1.1 mi |
14:32 |
13:51 |
|
| 1/31/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
3:30 |
14:00 |
|
| 10/24/2012 |
Run |
Random |
Interval |
1.3 mi |
18:08 |
14:04 |
|
| 1/11/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:10 |
14:10 |
|
| 5/18/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
14:27 |
|
| 1/19/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:30 |
14:30 |
|
| 7/7/2012 |
Run |
Random |
Speed Walk |
1.2 mi |
17:38 |
14:42 |
|
| 10/5/2012 |
Run |
Random |
Interval |
0.6 mi |
9:14 |
14:55 |
|
| 7/21/2012 |
Run |
Random |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
| 9/16/2012 |
Run |
Oak Park Trail |
Speed Walk |
2.0 mi |
30:00 |
15:00 |
|
| 8/19/2012 |
Run |
|
Speed Walk |
1.0 mi |
14:43 |
15:30 |
|
| 1/6/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
14:57 |
15:35 |
|
| 8/28/2012 |
Run |
|
Speed Walk |
1.0 mi |
15:35 |
15:35 |
|
| 5/2/2012 |
Run |
Random |
Cool down |
1.0 mi |
15:54 |
15:35 |
|
| 1/4/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
4:00 |
16:00 |
|
| 5/2/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
16:00 |
16:00 |
|
| 7/2/2012 |
Run |
Random |
Speed Walk |
0.6 mi |
10:05 |
16:01 |
|
| 11/16/2012 |
Run |
Random |
Speed Walk |
0.3 mi |
4:30 |
16:04 |
|