| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2023 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
54:57 |
17:44 |
 |
| 5/3/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
55:30 |
18:05 |
|
| 5/2/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
53:14 |
17:24 |
|
| 4/28/2023 |
Run |
3 mile route |
Walk |
3.2 mi |
52:46 |
16:36 |
|
| 4/25/2023 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
49:50 |
15:44 |
|
| 4/23/2023 |
Run |
Home to County B via Glenfield - Redwood & Back |
Interval |
2.6 mi |
39:47 |
15:26 |
|
| 4/19/2023 |
Run |
3 mile route |
Interval |
3.1 mi |
48:24 |
15:43 |
|
| 4/18/2023 |
Run |
3 mile route |
Interval |
3.1 mi |
46:54 |
15:08 |
|
| 4/17/2023 |
Run |
3 mile route |
Interval |
3.1 mi |
47:54 |
15:31 |
|
| 4/14/2023 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
52:33 |
16:58 |
|
| 4/13/2023 |
Run |
3 mile route |
Interval |
3.0 mi |
55:11 |
18:24 |
|
| 4/12/2023 |
Run |
Random |
Interval |
2.1 mi |
34:18 |
16:16 |
|
| 4/11/2023 |
Run |
Random |
Interval |
2.6 mi |
41:08 |
15:53 |
|
| 4/10/2023 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
1:07:01 |
16:46 |
|
| 4/9/2023 |
Run |
Random |
Interval |
1.9 mi |
34:33 |
18:23 |
|
| 4/8/2023 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
50:58 |
16:27 |
|
| 4/7/2023 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
50:36 |
16:20 |
|
| 3/31/2023 |
Run |
Random |
Interval |
34.0 mi |
|
|
|
| 12/31/2022 |
Run |
Random |
Walk |
53.5 mi |
|
|
|
| 11/24/2022 |
Run |
Turkey Trot |
Interval |
5.2 mi |
1:24:44 |
16:13 |
|
| 11/23/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
49:39 |
15:06 |
|
| 11/22/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
52:56 |
16:06 |
|
| 11/18/2022 |
Run |
Treadmill |
Treadmill |
3.0 mi |
59:02 |
19:41 |
|
| 11/16/2022 |
Run |
Treadmill |
Treadmill |
0.8 mi |
12:08 |
16:11 |
|
| 11/15/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
49:21 |
15:59 |
|
| 11/13/2022 |
Run |
Random |
Interval |
3.3 mi |
51:36 |
15:42 |
|
| 11/12/2022 |
Run |
Random |
Interval |
3.2 mi |
52:31 |
16:13 |
|
| 11/11/2022 |
Run |
YMCA |
Interval |
4.2 mi |
1:20:34 |
19:14 |
|
| 11/10/2022 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
1:04:47 |
16:12 |
|
| 11/9/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:21 |
15:17 |
|
| 11/8/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:54 |
14:49 |
|
| 11/7/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:13 |
14:55 |
|
| 11/6/2022 |
Run |
2 miles |
Interval |
2.0 mi |
31:14 |
15:37 |
|
| 11/5/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/4/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
52:27 |
16:56 |
|
| 11/3/2022 |
Run |
2 miles |
Interval |
2.2 mi |
38:42 |
17:31 |
|
| 11/2/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
54:30 |
17:35 |
|
| 11/1/2022 |
Run |
3 mile route |
Interval |
3.0 mi |
49:24 |
16:28 |
|
| 10/31/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
51:48 |
16:43 |
|
| 10/30/2022 |
Run |
Random |
Interval |
1.2 mi |
20:21 |
17:07 |
|
| 10/30/2022 |
Run |
Random |
Interval |
2.1 mi |
31:28 |
15:13 |
|
| 10/29/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
50:55 |
16:26 |
|
| 10/28/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
50:32 |
16:19 |
|
| 10/27/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
51:45 |
16:42 |
|
| 10/24/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
51:27 |
16:36 |
|
| 10/23/2022 |
Run |
Random |
Interval |
1.9 mi |
39:13 |
20:45 |
|
| 10/22/2022 |
Run |
Random |
Interval |
0.6 mi |
24:46 |
38:42 |
|
| 10/19/2022 |
Run |
Random |
Easy |
2.6 mi |
54:33 |
21:09 |
|
| 10/18/2022 |
Run |
Random |
Easy |
2.1 mi |
45:44 |
22:00 |
|
| 10/18/2022 |
Run |
Random |
Easy |
1.8 mi |
35:44 |
19:32 |
|
| 10/16/2022 |
Run |
Random |
Easy |
0.8 mi |
28:48 |
35:34 |
|
| 10/16/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:29 |
15:39 |
|
| 10/15/2022 |
Run |
Random |
Interval |
3.1 mi |
48:29 |
15:48 |
|
| 10/14/2022 |
Run |
Random |
Interval |
3.1 mi |
48:51 |
15:52 |
|
| 10/13/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
45:33 |
14:57 |
|
| 10/12/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
47:57 |
15:44 |
|
| 10/11/2022 |
Run |
Random |
Interval |
3.4 mi |
54:23 |
16:00 |
|
| 10/10/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:33 |
15:40 |
|
| 10/5/2022 |
Run |
Random |
Interval |
2.6 mi |
42:29 |
16:32 |
|
| 10/3/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.4 mi |
53:00 |
15:36 |
|
| 10/2/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.1 mi |
47:50 |
15:26 |
|
| 10/1/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
49:04 |
15:50 |
|
| 9/30/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
52:12 |
15:50 |
|
| 9/29/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
50:10 |
16:11 |
|
| 9/28/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:01 |
14:32 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.6 mi |
8:59 |
16:20 |
|
| 9/24/2022 |
Run |
Random |
Interval |
2.0 mi |
29:44 |
14:44 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.5 mi |
8:51 |
17:42 |
|
| 9/23/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:51 |
14:48 |
|
| 9/22/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:11 |
14:35 |
|
| 9/20/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:18 |
15:16 |
|
| 9/19/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:43 |
15:43 |
|
| 9/18/2022 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
50:44 |
16:22 |
|
| 9/16/2022 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
55:52 |
18:02 |
|
| 9/16/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:51 |
14:48 |
|
| 9/13/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
49:54 |
16:06 |
|
| 9/13/2022 |
Run |
County line, kroll, so chase, breeze, around circle |
Interval |
5.0 mi |
2:00:00 |
24:00 |
|
| 9/5/2022 |
Run |
Labor Day Bridge Walk |
Walk |
5.0 mi |
|
|
|
| 9/3/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:51 |
14:48 |
|
| 9/2/2022 |
Run |
Random |
Interval |
4.5 mi |
1:11:57 |
16:00 |
|
| 9/1/2022 |
Run |
Random |
Interval |
4.2 mi |
1:13:35 |
17:27 |
|
| 8/26/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
50:24 |
15:25 |
|
| 8/25/2022 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
46:52 |
15:08 |
|
| 8/24/2022 |
Run |
Random Route |
Interval |
2.5 mi |
40:58 |
16:24 |
|
| 8/23/2022 |
Run |
2 miles |
Interval |
2.1 mi |
32:07 |
15:23 |
|
| 8/6/2022 |
Run |
P & G Picnic.......Wildlife Sanctuary |
Interval |
3.1 mi |
50:00 |
16:08 |
|
| 8/5/2022 |
Run |
Random |
Interval |
4.5 mi |
|
|
|
| 8/3/2022 |
Run |
Random |
Interval |
4.0 mi |
|
|
|
| 8/2/2022 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
49:00 |
15:49 |
|
| 8/1/2022 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
47:00 |
15:10 |
|
| 7/30/2022 |
Run |
Random |
Interval |
1.6 mi |
26:19 |
16:40 |
|
| 7/30/2022 |
Run |
Random |
Interval |
1.5 mi |
22:08 |
14:34 |
|
| 7/29/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
44:52 |
14:32 |
|
| 7/28/2022 |
Run |
Home, glenfield, shady, pineview, glenfield, home |
Interval |
4.0 mi |
1:02:00 |
15:30 |
|
| 7/26/2022 |
Run |
2 miles |
Interval |
2.1 mi |
31:05 |
14:49 |
|
| 7/26/2022 |
Run |
2 miles |
Interval |
2.1 mi |
31:05 |
14:49 |
|
| 7/25/2022 |
Run |
Random |
Interval |
3.7 mi |
57:42 |
15:31 |
|
| 7/24/2022 |
Run |
Random |
Interval |
1.8 mi |
28:00 |
15:34 |
|
| 7/14/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
45:33 |
14:48 |
|
| 7/13/2022 |
Run |
cty line to redwood to glenfield home |
Speed Walk |
2.6 mi |
40:38 |
15:46 |
|