Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/15/2022 Run
3.1 mile loop
 Interval 3.1 mi 49:21 15:59
4/17/2023 Run
3 mile route
 Interval 3.1 mi 47:54 15:31
6/8/2021 Run
3.1 mile loop
 Walk 3.1 mi 50:56 16:26
8/6/2021 Run
3.1 mile loop
 Walk 3.1 mi 52:04 16:48
8/16/2021 Run
3.1 mile loop
 Walk 3.1 mi 49:02 15:50
8/26/2021 Run
3.1 mile loop
 Default 3.1 mi 53:01 17:07
8/30/2021 Run
3.1 mile loop
 Walk 3.1 mi 52:30 16:57
10/15/2021 Run
3.1 mile loop
 45:15 3.1 mi 42:22 13:40
8/1/2022 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 47:00 15:10
8/2/2022 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 49:00 15:49
8/6/2022 Run
P & G Picnic.......Wildlife Sanctuary
 Interval 3.1 mi 50:00 16:08
8/25/2022 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 46:52 15:08
9/3/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:51 14:48
9/13/2022 Run
3.1 mile loop
 Interval 3.1 mi 49:54 16:06
9/16/2022 Run
3.1 mile loop
 Walk 3.1 mi 55:52 18:02
9/16/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:51 14:48
9/18/2022 Run
3.1 mile loop
 Walk 3.1 mi 50:44 16:22
9/19/2022 Run
3.1 mile loop
 Interval 3.1 mi 48:43 15:43
9/20/2022 Run
3.1 mile loop
 Interval 3.1 mi 47:18 15:16
9/22/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:11 14:35
9/23/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:51 14:48
9/28/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:01 14:32
9/29/2022 Run
3.1 mile loop
 Interval 3.1 mi 50:10 16:11
10/1/2022 Run
3 mile route
 Interval 3.1 mi 49:04 15:50
10/2/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.1 mi 47:50 15:26
10/10/2022 Run
3.1 mile loop
 Interval 3.1 mi 48:33 15:40
10/16/2022 Run
3.1 mile loop
 Interval 3.1 mi 48:29 15:39
10/24/2022 Run
3.1 mile loop
 Interval 3.1 mi 51:27 16:36
10/27/2022 Run
3.1 mile loop
 Interval 3.1 mi 51:45 16:42
10/28/2022 Run
3.1 mile loop
 Interval 3.1 mi 50:32 16:19
10/29/2022 Run
3.1 mile loop
 Interval 3.1 mi 50:55 16:26
10/31/2022 Run
3.1 mile loop
 Interval 3.1 mi 51:48 16:43
11/2/2022 Run
3.1 mile loop
 Interval 3.1 mi 54:30 17:35
11/4/2022 Run
3.1 mile loop
 Interval 3.1 mi 52:27 16:56
11/7/2022 Run
3.1 mile loop
 Interval 3.1 mi 46:13 14:55
11/8/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:54 14:49
11/9/2022 Run
3.1 mile loop
 Interval 3.1 mi 47:21 15:17
4/7/2023 Run
3.1 mile loop
 Interval 3.1 mi 50:36 16:20
4/8/2023 Run
3.1 mile loop
 Interval 3.1 mi 50:58 16:27
4/14/2023 Run
3.1 mile loop
 Interval 3.1 mi 52:33 16:58
4/18/2023 Run
3 mile route
 Interval 3.1 mi 46:54 15:08
5/8/2023 Run
3.1 mile loop
 Walk 3.1 mi 54:57 17:44
6/18/2021 Run
3.1 mile loop
 Interval 3.1 mi 47:45 15:22
8/25/2021 Run
3.1 mile loop
 Walk 3.1 mi 48:32 15:37
9/1/2021 Run
3.1 mile loop
 Walk 3.1 mi 52:21 16:50
9/8/2021 Run
3.1 mile loop
 Interval 3.1 mi 48:20 15:33
9/14/2021 Run
3.1 mile loop
 Interval 3.1 mi 46:47 15:03
10/26/2021 Run
3.1 mile loop
 45:15 3.1 mi 43:07 13:52
6/23/2021 Run
3.1 mile loop
 Interval 3.1 mi 43:46 14:02
6/27/2021 Run
3.1 mile loop
 Interval 3.1 mi 49:36 15:54
9/4/2021 Run
3.1 mile loop
 Walk 3.1 mi 52:42 16:54
9/15/2021 Run
3.1 mile loop
 Interval 3.1 mi 46:05 14:47
10/11/2021 Run
3.1 mile loop
 45:15 3.1 mi 43:39 14:00
6/3/2021 Run
3.1 mile loop
 Walk 3.1 mi 49:23 15:47
6/25/2021 Run
3.1 mile loop
 Interval 3.1 mi 46:43 14:56
7/9/2021 Run
3.1 mile loop
 Walk 3.1 mi 45:38 14:35
8/17/2021 Run
3.1 mile loop
 Walk 3.1 mi 47:11 15:05
6/9/2021 Run
3.1 mile loop
 Walk 3.2 mi 50:29 16:02
6/22/2021 Run
3.1 mile loop
 Interval 3.2 mi 44:06 14:00
3/17/2022 Run
3.1 mile loop
 Speed Walk 3.2 mi 54:01 17:09
7/1/2021 Run
3.1 mile loop
 Walk 3.2 mi 48:46 15:26
8/31/2021 Run
3.1 mile loop
 Walk 3.2 mi 47:53 15:10
7/11/2021 Run
3.1 mile loop
 Walk 3.2 mi 49:01 15:28
4/25/2023 Run
3.1 mile loop
 Interval 3.2 mi 49:50 15:44
10/3/2021 Run
3.1 mile loop
 45:15 3.2 mi 46:14 14:33
4/28/2023 Run
3 mile route
 Walk 3.2 mi 52:46 16:36
10/4/2021 Run
Random
 45:15 3.2 mi 46:09 14:18
11/12/2022 Run
Random
 Interval 3.2 mi 52:31 16:13
8/26/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.3 mi 50:24 15:25
10/19/2021 Run
Pulaski
 Speed Walk 3.3 mi 52:12 15:55
11/13/2022 Run
Random
 Interval 3.3 mi 51:36 15:42
11/22/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.3 mi 52:56 16:06
11/23/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.3 mi 49:39 15:06
7/4/2021 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
 Walk 3.3 mi 52:17 15:51
9/30/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.3 mi 52:12 15:50
7/5/2021 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
 Walk 3.3 mi 53:21 16:08
11/26/2021 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Default 3.3 mi 51:40 15:37
11/15/2021 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Speed Walk 3.3 mi 53:27 16:04
6/4/2021 Run
Glenfield, Redwood, white clover, harvest breeze, home
 Walk 3.4 mi 54:44 16:15
8/13/2021 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Walk 3.4 mi 53:06 15:46
10/3/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.4 mi 53:00 15:36
10/11/2022 Run
Random
 Interval 3.4 mi 54:23 16:00
7/25/2022 Run
Random
 Interval 3.7 mi 57:42 15:31
6/24/2021 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Walk 4.0 mi 1:02:33 15:51
7/28/2022 Run
Home, glenfield, shady, pineview, glenfield, home
 Interval 4.0 mi 1:02:00 15:30
8/3/2022 Run
Random
 Interval 4.0 mi    
11/10/2022 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 1:04:47 16:12
4/10/2023 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 1:07:01 16:46
6/10/2021 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Walk 4.0 mi 1:01:41 15:23
7/2/2021 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 55:13 13:47
6/19/2021 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
 Walk 4.1 mi 1:02:57 15:33
11/11/2022 Run
YMCA
 Interval 4.2 mi 1:20:34 19:14
9/1/2022 Run
Random
 Interval 4.2 mi 1:13:35 17:27
6/7/2021 Run
Glenview, R'wood, Pineview, Shady, Cty L, C, around circle
 Walk 4.4 mi 1:13:12 16:43
6/21/2021 Run
glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir
 Walk 4.4 mi 1:09:17 15:50
6/14/2021 Run
glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir
 Walk 4.4 mi 1:12:30 16:31
6/16/2021 Run
glenfield, redwood, pineview, shady, deer run loop, and back
 Interval 4.4 mi 1:03:11 14:24
8/5/2022 Run
Random
 Interval 4.5 mi    
9/2/2022 Run
Random
 Interval 4.5 mi 1:11:57 16:00
9/6/2021 Run
Labor Day Bridge Walk
 Walk 5.0 mi 1:35:26 19:06
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