| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2022 |
Run |
3.1 mile loop |
45:15 |
3.0 mi |
46:44 |
15:26 |
 |
| 9/14/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:47 |
15:03 |
|
| 8/25/2022 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
46:52 |
15:08 |
|
| 4/18/2023 |
Run |
3 mile route |
Interval |
3.1 mi |
46:54 |
15:08 |
|
| 8/1/2022 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
47:00 |
15:10 |
|
| 8/17/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
47:11 |
15:05 |
|
| 10/1/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
47:17 |
15:27 |
|
| 9/20/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:18 |
15:16 |
|
| 11/9/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:21 |
15:17 |
|
| 6/18/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:45 |
15:22 |
|
| 10/2/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.1 mi |
47:50 |
15:26 |
|
| 8/31/2021 |
Run |
3.1 mile loop |
Walk |
3.2 mi |
47:53 |
15:10 |
|
| 4/17/2023 |
Run |
3 mile route |
Interval |
3.1 mi |
47:54 |
15:31 |
|
| 10/12/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
47:57 |
15:44 |
|
| 9/8/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:20 |
15:33 |
|
| 4/19/2023 |
Run |
3 mile route |
Interval |
3.1 mi |
48:24 |
15:43 |
|
| 10/15/2022 |
Run |
Random |
Interval |
3.1 mi |
48:29 |
15:48 |
|
| 10/16/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:29 |
15:39 |
|
| 8/25/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
48:32 |
15:37 |
|
| 10/10/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:33 |
15:40 |
|
| 9/19/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:43 |
15:43 |
|
| 7/1/2021 |
Run |
3.1 mile loop |
Walk |
3.2 mi |
48:46 |
15:26 |
|
| 10/14/2022 |
Run |
Random |
Interval |
3.1 mi |
48:51 |
15:52 |
|
| 6/4/2022 |
Run |
Random |
Interval |
3.1 mi |
48:52 |
15:52 |
|
| 9/13/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
48:53 |
15:53 |
|
| 8/2/2022 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
49:00 |
15:49 |
|
| 7/11/2021 |
Run |
3.1 mile loop |
Walk |
3.2 mi |
49:01 |
15:28 |
|
| 8/16/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
49:02 |
15:50 |
|
| 10/1/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
49:04 |
15:50 |
|
| 11/15/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
49:21 |
15:59 |
|
| 6/3/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
49:23 |
15:47 |
|
| 11/1/2022 |
Run |
3 mile route |
Interval |
3.0 mi |
49:24 |
16:28 |
|
| 6/27/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
49:36 |
15:54 |
|
| 11/23/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
49:39 |
15:06 |
|
| 4/25/2023 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
49:50 |
15:44 |
|
| 9/28/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
49:50 |
16:08 |
|
| 9/13/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
49:54 |
16:06 |
|
| 8/6/2022 |
Run |
P & G Picnic.......Wildlife Sanctuary |
Interval |
3.1 mi |
50:00 |
16:08 |
|
| 9/29/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
50:10 |
16:11 |
|
| 8/26/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
50:24 |
15:25 |
|
| 6/9/2021 |
Run |
3.1 mile loop |
Walk |
3.2 mi |
50:29 |
16:02 |
|
| 10/28/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
50:32 |
16:19 |
|
| 7/6/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
50:35 |
16:35 |
|
| 4/7/2023 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
50:36 |
16:20 |
|
| 3/16/2022 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Speed Walk |
3.0 mi |
50:44 |
16:55 |
|
| 9/18/2022 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
50:44 |
16:22 |
|
| 10/29/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
50:55 |
16:26 |
|
| 6/8/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
50:56 |
16:26 |
|
| 4/8/2023 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
50:58 |
16:27 |
|
| 3/12/2022 |
Run |
|
Speed Walk |
2.8 mi |
51:00 |
17:58 |
|
| 3/18/2022 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
51:22 |
16:54 |
|
| 5/12/2022 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Default |
3.0 mi |
51:27 |
17:13 |
|
| 10/24/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
51:27 |
16:36 |
|
| 11/13/2022 |
Run |
Random |
Interval |
3.3 mi |
51:36 |
15:42 |
|
| 11/26/2021 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Default |
3.3 mi |
51:40 |
15:37 |
|
| 10/27/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
51:45 |
16:42 |
|
| 10/31/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
51:48 |
16:43 |
|
| 8/6/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
52:04 |
16:48 |
|
| 9/30/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
52:12 |
15:50 |
|
| 10/19/2021 |
Run |
Pulaski |
Speed Walk |
3.3 mi |
52:12 |
15:55 |
|
| 7/4/2021 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Walk |
3.3 mi |
52:17 |
15:51 |
|
| 9/1/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
52:21 |
16:50 |
|
| 11/4/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
52:27 |
16:56 |
|
| 8/30/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
52:30 |
16:57 |
|
| 11/12/2022 |
Run |
Random |
Interval |
3.2 mi |
52:31 |
16:13 |
|
| 4/14/2023 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
52:33 |
16:58 |
|
| 9/4/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
52:42 |
16:54 |
|
| 4/28/2023 |
Run |
3 mile route |
Walk |
3.2 mi |
52:46 |
16:36 |
|
| 11/22/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
52:56 |
16:06 |
|
| 10/3/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.4 mi |
53:00 |
15:36 |
|
| 8/26/2021 |
Run |
3.1 mile loop |
Default |
3.1 mi |
53:01 |
17:07 |
|
| 8/13/2021 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Walk |
3.4 mi |
53:06 |
15:46 |
|
| 5/2/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
53:14 |
17:24 |
|
| 7/3/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
53:18 |
17:19 |
|
| 7/5/2021 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Walk |
3.3 mi |
53:21 |
16:08 |
|
| 11/15/2021 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Speed Walk |
3.3 mi |
53:27 |
16:04 |
|
| 3/17/2022 |
Run |
3.1 mile loop |
Speed Walk |
3.2 mi |
54:01 |
17:09 |
|
| 10/11/2022 |
Run |
Random |
Interval |
3.4 mi |
54:23 |
16:00 |
|
| 11/2/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
54:30 |
17:35 |
|
| 10/19/2022 |
Run |
Random |
Easy |
2.6 mi |
54:33 |
21:09 |
|
| 6/4/2021 |
Run |
Glenfield, Redwood, white clover, harvest breeze, home |
Walk |
3.4 mi |
54:44 |
16:15 |
|
| 5/8/2023 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
54:57 |
17:44 |
|
| 4/13/2023 |
Run |
3 mile route |
Interval |
3.0 mi |
55:11 |
18:24 |
|
| 7/2/2021 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
55:13 |
13:47 |
|
| 5/3/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
55:30 |
18:05 |
|
| 9/16/2022 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
55:52 |
18:02 |
|
| 7/25/2022 |
Run |
Random |
Interval |
3.7 mi |
57:42 |
15:31 |
|
| 11/18/2022 |
Run |
Treadmill |
Treadmill |
3.0 mi |
59:02 |
19:41 |
|
| 11/5/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/10/2021 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Walk |
4.0 mi |
1:01:41 |
15:23 |
|
| 7/28/2022 |
Run |
Home, glenfield, shady, pineview, glenfield, home |
Interval |
4.0 mi |
1:02:00 |
15:30 |
|
| 6/24/2021 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Walk |
4.0 mi |
1:02:33 |
15:51 |
|
| 6/19/2021 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Walk |
4.1 mi |
1:02:57 |
15:33 |
|
| 6/16/2021 |
Run |
glenfield, redwood, pineview, shady, deer run loop, and back |
Interval |
4.4 mi |
1:03:11 |
14:24 |
|
| 11/10/2022 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
1:04:47 |
16:12 |
|
| 4/10/2023 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
1:07:01 |
16:46 |
|
| 6/21/2021 |
Run |
glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir |
Walk |
4.4 mi |
1:09:17 |
15:50 |
|
| 9/2/2022 |
Run |
Random |
Interval |
4.5 mi |
1:11:57 |
16:00 |
|
| 6/14/2021 |
Run |
glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir |
Walk |
4.4 mi |
1:12:30 |
16:31 |
|
| 6/7/2021 |
Run |
Glenview, R'wood, Pineview, Shady, Cty L, C, around circle |
Walk |
4.4 mi |
1:13:12 |
16:43 |
|
|