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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
6/2/2021	Run	Rikki's	Walk	1.5 mi	38:19	26:26
6/2/2021	Run	Rikki's	Walk	0.8 mi	18:33	23:11
6/2/2021	Run	1.5 miles	Walk	1.6 mi	28:07	17:16
6/3/2021	Run	3.1 mile loop	Walk	3.1 mi	49:23	15:47
6/4/2021	Run	Glenfield, Redwood, white clover, harvest breeze, home	Walk	3.4 mi	54:44	16:15
6/5/2021	Run	Redwood and back	Default	1.8 mi	29:20	16:41
6/7/2021	Run	Glenview, R'wood, Pineview, Shady, Cty L, C, around circle	Walk	4.4 mi	1:13:12	16:43
6/8/2021	Run	3.1 mile loop	Walk	3.1 mi	50:56	16:26
6/9/2021	Run	3.1 mile loop	Walk	3.2 mi	50:29	16:02
6/10/2021	Run	County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home	Walk	4.0 mi	1:01:41	15:23
6/14/2021	Run	glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir	Walk	4.4 mi	1:12:30	16:31
6/15/2021	Run	2 miles	Walk	2.1 mi	32:10	15:07
6/16/2021	Run	glenfield, redwood, pineview, shady, deer run loop, and back	Interval	4.4 mi	1:03:11	14:24
6/17/2021	Run	Redwood and back	Interval	1.7 mi	23:50	13:47
6/18/2021	Run	3.1 mile loop	Interval	3.1 mi	47:45	15:22
6/19/2021	Run	Cty Line, Glenfield, Kroll, So. Chase, around circle home	Walk	4.1 mi	1:02:57	15:33
6/20/2021	Run	glenfield, redwood, home	Interval	2.6 mi	36:27	13:59
6/21/2021	Run	glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir	Walk	4.4 mi	1:09:17	15:50
6/22/2021	Run	3.1 mile loop	Interval	3.2 mi	44:06	14:00
6/23/2021	Run	3.1 mile loop	Interval	3.1 mi	43:46	14:02
6/24/2021	Run	County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home	Walk	4.0 mi	1:02:33	15:51
6/25/2021	Run	3.1 mile loop	Interval	3.1 mi	46:43	14:56
6/27/2021	Run	3.1 mile loop	Interval	3.1 mi	49:36	15:54
6/30/2021	Run	1 mile route	Walk	1.1 mi	16:56	16:08
6/30/2021	Run	1.5 miles	Interval	2.0 mi	27:58	13:55
7/1/2021	Run	3.1 mile loop	Walk	3.2 mi	48:46	15:26
7/2/2021	Run	County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home	Interval	4.0 mi	55:13	13:47
7/3/2021	Run	3.1 mile loop	Walk	3.1 mi	53:18	17:19
7/4/2021	Run	Glenfield, Redwood, Cty Line, around Sunset Cr, home	Walk	3.3 mi	52:17	15:51
7/5/2021	Run	Glenfield, Redwood, Cty Line, around Sunset Cr, home	Walk	3.3 mi	53:21	16:08
7/6/2021	Run	3.1 mile loop	Walk	3.1 mi	50:35	16:35
7/8/2021	Run	3.1 mile loop	Walk	3.1 mi	45:28	14:49
7/9/2021	Run	3.1 mile loop	Walk	3.1 mi	45:38	14:35
7/11/2021	Run	3.1 mile loop	Walk	3.2 mi	49:01	15:28
7/18/2021	Run	1 mile route	Walk	1.1 mi	19:18	17:33
8/4/2021	Run	cty line to redwood to glenfield home	Walk	2.6 mi	45:41	17:31
8/6/2021	Run	3.1 mile loop	Walk	3.1 mi	52:04	16:48
8/11/2021	Run	cty line to redwood to glenfield home	Interval	2.6 mi	38:25	14:54
8/12/2021	Run	Random	Walk	1.8 mi	29:11	16:35
8/13/2021	Run	Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle	Walk	3.4 mi	53:06	15:46
8/15/2021	Run	2 miles	Walk	2.0 mi	28:25	14:09
8/15/2021	Run	1 mile route	Walk	1.1 mi	18:18	16:47
8/16/2021	Run	3.1 mile loop	Walk	3.1 mi	49:02	15:50
8/17/2021	Run	3.1 mile loop	Walk	3.1 mi	47:11	15:05
8/23/2021	Run	2 miles	Walk	2.2 mi	37:14	17:10
8/24/2021	Run	1.5 miles	Walk	1.6 mi	28:03	17:52
8/25/2021	Run	3.1 mile loop	Walk	3.1 mi	48:32	15:37
8/26/2021	Run	3.1 mile loop	Default	3.1 mi	53:01	17:07
8/30/2021	Run	3.1 mile loop	Walk	3.1 mi	52:30	16:57
8/31/2021	Run	3.1 mile loop	Walk	3.2 mi	47:53	15:10
9/1/2021	Run	3.1 mile loop	Walk	3.1 mi	52:21	16:50
9/2/2021	Run	2 miles	Interval	2.0 mi	29:53	14:44
9/4/2021	Run	3.1 mile loop	Walk	3.1 mi	52:42	16:54
9/6/2021	Run	Labor Day Bridge Walk	Walk	5.0 mi	1:35:26	19:06
9/8/2021	Run	3.1 mile loop	Interval	3.1 mi	48:20	15:33
9/9/2021	Run	Random	Interval	2.1 mi	28:17	13:40
9/10/2021	Run	Random	Interval	2.1 mi	28:44	14:01
9/10/2021	Run	Random	Interval	1.2 mi	16:34	13:28
9/13/2021	Run	3.1 mile loop	Walk	3.1 mi	48:53	15:53
9/14/2021	Run	3.1 mile loop	Interval	3.1 mi	46:47	15:03
9/15/2021	Run	3.1 mile loop	Interval	3.1 mi	46:05	14:47
9/28/2021	Run	3.1 mile loop	Walk	3.1 mi	49:50	16:08
9/30/2021	Run	Random	Walk	2.6 mi	45:00	17:39
10/1/2021	Run	3.1 mile loop	Walk	3.1 mi	47:17	15:27
10/3/2021	Run	3.1 mile loop	45:15	3.2 mi	46:14	14:33
10/4/2021	Run	Random	45:15	3.2 mi	46:09	14:18
10/5/2021	Run	1.5 miles	Walk	1.6 mi	24:29	15:42
10/6/2021	Run	Random	Interval	1.5 mi	24:32	15:57
10/6/2021	Run	Random	Interval	1.6 mi	23:17	14:50
10/6/2021	Run	Random	Interval	0.2 mi	3:37	16:27
10/8/2021	Run	Random	Interval	2.5 mi	35:59	14:17
10/8/2021	Run	Random	Interval	0.6 mi	8:46	15:24
10/11/2021	Run	3.1 mile loop	45:15	3.1 mi	43:39	14:00
10/12/2021	Run	2 miles	45:15	2.0 mi	28:31	13:59
10/12/2021	Run	1 mile route	Walk	1.1 mi	17:16	16:27
10/15/2021	Run	3.1 mile loop	45:15	3.1 mi	42:22	13:40
10/18/2021	Run	3.1 mile - Glenfield, Redwood, Pine View, to Cty C	45:15	3.1 mi	44:00	14:15
10/19/2021	Run	Pulaski	Speed Walk	3.3 mi	52:12	15:55
10/25/2021	Run	cty line to redwood to glenfield home	45:15	2.7 mi	38:05	14:19
10/26/2021	Run	3.1 mile loop	45:15	3.1 mi	43:07	13:52
11/15/2021	Run	Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle	Speed Walk	3.3 mi	53:27	16:04
11/16/2021	Run	3.1 mile loop	Interval	3.1 mi	45:44	14:54
11/26/2021	Run	Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle	Default	3.3 mi	51:40	15:37
12/16/2021	Run		Walk	0.6 mi	11:00	18:02
3/12/2022	Run		Speed Walk	2.8 mi	51:00	17:58
3/16/2022	Run	Glenfield, Redwood, Cty Line, around Sunset Cr, home	Speed Walk	3.0 mi	50:44	16:55
3/17/2022	Run	3.1 mile loop	Speed Walk	3.2 mi	54:01	17:09
3/18/2022	Run	3.1 mile loop	Speed Walk	3.0 mi	51:22	16:54
5/12/2022	Run	Glenfield, Redwood, Cty Line, around Sunset Cr, home	Default	3.0 mi	51:27	17:13
6/4/2022	Run	Random	Interval	3.1 mi	48:52	15:52
6/5/2022	Run		Interval	2.1 mi	31:55	15:08
6/14/2022	Run	Random	Interval	2.2 mi	33:08	15:25
6/20/2022	Run	Random	Interval	1.0 mi	15:14	14:56
6/28/2022	Run	2 miles	Interval	2.0 mi	29:24	14:38
6/28/2022	Run	Random	Speed Walk	1.1 mi	17:00	16:12
6/29/2022	Run	Random	Interval	0.1 mi	1:16	12:41
6/29/2022	Run	2 miles	45:15	2.0 mi	28:30	14:11
6/30/2022	Run	3 mile route	45:15	2.0 mi	28:47	14:24
6/30/2022	Run	1 mile route	Speed Walk	1.1 mi	18:12	17:01
7/3/2022	Run	Random Route	45:15	2.1 mi	30:06	14:21