Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/16/2022 Run
Random
 Easy 0.8 mi 28:48 35:34
10/18/2022 Run
Random
 Easy 1.8 mi 35:44 19:32
10/18/2022 Run
Random
 Easy 2.1 mi 45:44 22:00
10/19/2022 Run
Random
 Easy 2.6 mi 54:33 21:09
6/16/2021 Run
glenfield, redwood, pineview, shady, deer run loop, and back
 Interval 4.4 mi 1:03:11 14:24
6/17/2021 Run
Redwood and back
 Interval 1.7 mi 23:50 13:47
6/18/2021 Run
3.1 mile loop
 Interval 3.1 mi 47:45 15:22
6/20/2021 Run
glenfield, redwood, home
 Interval 2.6 mi 36:27 13:59
6/22/2021 Run
3.1 mile loop
 Interval 3.2 mi 44:06 14:00
6/23/2021 Run
3.1 mile loop
 Interval 3.1 mi 43:46 14:02
6/25/2021 Run
3.1 mile loop
 Interval 3.1 mi 46:43 14:56
6/27/2021 Run
3.1 mile loop
 Interval 3.1 mi 49:36 15:54
6/30/2021 Run
1.5 miles
 Interval 2.0 mi 27:58 13:55
7/2/2021 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 55:13 13:47
8/11/2021 Run
cty line to redwood to glenfield home
 Interval 2.6 mi 38:25 14:54
9/2/2021 Run
2 miles
 Interval 2.0 mi 29:53 14:44
9/8/2021 Run
3.1 mile loop
 Interval 3.1 mi 48:20 15:33
9/9/2021 Run
Random
 Interval 2.1 mi 28:17 13:40
9/10/2021 Run
Random
 Interval 2.1 mi 28:44 14:01
9/10/2021 Run
Random
 Interval 1.2 mi 16:34 13:28
9/14/2021 Run
3.1 mile loop
 Interval 3.1 mi 46:47 15:03
9/15/2021 Run
3.1 mile loop
 Interval 3.1 mi 46:05 14:47
10/6/2021 Run
Random
 Interval 1.5 mi 24:32 15:57
10/6/2021 Run
Random
 Interval 1.6 mi 23:17 14:50
10/6/2021 Run
Random
 Interval 0.2 mi 3:37 16:27
10/8/2021 Run
Random
 Interval 2.5 mi 35:59 14:17
10/8/2021 Run
Random
 Interval 0.6 mi 8:46 15:24
11/16/2021 Run
3.1 mile loop
 Interval 3.1 mi 45:44 14:54
6/4/2022 Run
Random
 Interval 3.1 mi 48:52 15:52
6/5/2022 Run   Interval 2.1 mi 31:55 15:08
6/14/2022 Run
Random
 Interval 2.2 mi 33:08 15:25
6/20/2022 Run
Random
 Interval 1.0 mi 15:14 14:56
6/28/2022 Run
2 miles
 Interval 2.0 mi 29:24 14:38
6/29/2022 Run
Random
 Interval 0.1 mi 1:16 12:41
7/14/2022 Run
3 mile route
 Interval 3.1 mi 45:33 14:48
7/24/2022 Run
Random
 Interval 1.8 mi 28:00 15:34
7/25/2022 Run
Random
 Interval 3.7 mi 57:42 15:31
7/26/2022 Run
2 miles
 Interval 2.1 mi 31:05 14:49
7/26/2022 Run
2 miles
 Interval 2.1 mi 31:05 14:49
7/28/2022 Run
Home, glenfield, shady, pineview, glenfield, home
 Interval 4.0 mi 1:02:00 15:30
7/29/2022 Run
3 mile route
 Interval 3.1 mi 44:52 14:32
7/30/2022 Run
Random
 Interval 1.6 mi 26:19 16:40
7/30/2022 Run
Random
 Interval 1.5 mi 22:08 14:34
8/1/2022 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 47:00 15:10
8/2/2022 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 49:00 15:49
8/3/2022 Run
Random
 Interval 4.0 mi    
8/5/2022 Run
Random
 Interval 4.5 mi    
8/6/2022 Run
P & G Picnic.......Wildlife Sanctuary
 Interval 3.1 mi 50:00 16:08
8/23/2022 Run
2 miles
 Interval 2.1 mi 32:07 15:23
8/24/2022 Run
Random Route
 Interval 2.5 mi 40:58 16:24
8/25/2022 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 46:52 15:08
8/26/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.3 mi 50:24 15:25
9/1/2022 Run
Random
 Interval 4.2 mi 1:13:35 17:27
9/2/2022 Run
Random
 Interval 4.5 mi 1:11:57 16:00
9/3/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:51 14:48
9/13/2022 Run
County line, kroll, so chase, breeze, around circle
 Interval 5.0 mi 2:00:00 24:00
9/13/2022 Run
3.1 mile loop
 Interval 3.1 mi 49:54 16:06
9/16/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:51 14:48
9/19/2022 Run
3.1 mile loop
 Interval 3.1 mi 48:43 15:43
9/20/2022 Run
3.1 mile loop
 Interval 3.1 mi 47:18 15:16
9/22/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:11 14:35
9/23/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:51 14:48
9/24/2022 Run
Random
 Interval 0.5 mi 8:51 17:42
9/24/2022 Run
Random
 Interval 0.6 mi 8:59 16:20
9/24/2022 Run
Random
 Interval 2.0 mi 29:44 14:44
9/28/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:01 14:32
9/29/2022 Run
3.1 mile loop
 Interval 3.1 mi 50:10 16:11
9/30/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.3 mi 52:12 15:50
10/1/2022 Run
3 mile route
 Interval 3.1 mi 49:04 15:50
10/2/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.1 mi 47:50 15:26
10/3/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.4 mi 53:00 15:36
10/5/2022 Run
Random
 Interval 2.6 mi 42:29 16:32
10/10/2022 Run
3.1 mile loop
 Interval 3.1 mi 48:33 15:40
10/11/2022 Run
Random
 Interval 3.4 mi 54:23 16:00
10/12/2022 Run
3 mile route
 Interval 3.1 mi 47:57 15:44
10/13/2022 Run
3 mile route
 Interval 3.1 mi 45:33 14:57
10/14/2022 Run
Random
 Interval 3.1 mi 48:51 15:52
10/15/2022 Run
Random
 Interval 3.1 mi 48:29 15:48
10/16/2022 Run
3.1 mile loop
 Interval 3.1 mi 48:29 15:39
10/22/2022 Run
Random
 Interval 0.6 mi 24:46 38:42
10/23/2022 Run
Random
 Interval 1.9 mi 39:13 20:45
10/24/2022 Run
3.1 mile loop
 Interval 3.1 mi 51:27 16:36
10/27/2022 Run
3.1 mile loop
 Interval 3.1 mi 51:45 16:42
10/28/2022 Run
3.1 mile loop
 Interval 3.1 mi 50:32 16:19
10/29/2022 Run
3.1 mile loop
 Interval 3.1 mi 50:55 16:26
10/30/2022 Run
Random
 Interval 1.2 mi 20:21 17:07
10/30/2022 Run
Random
 Interval 2.1 mi 31:28 15:13
10/31/2022 Run
3.1 mile loop
 Interval 3.1 mi 51:48 16:43
11/1/2022 Run
3 mile route
 Interval 3.0 mi 49:24 16:28
11/2/2022 Run
3.1 mile loop
 Interval 3.1 mi 54:30 17:35
11/3/2022 Run
2 miles
 Interval 2.2 mi 38:42 17:31
11/4/2022 Run
3.1 mile loop
 Interval 3.1 mi 52:27 16:56
11/5/2022 Run
Treadmill
 Interval 3.0 mi 1:00:00 20:00
11/6/2022 Run
2 miles
 Interval 2.0 mi 31:14 15:37
11/7/2022 Run
3.1 mile loop
 Interval 3.1 mi 46:13 14:55
11/8/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:54 14:49
11/9/2022 Run
3.1 mile loop
 Interval 3.1 mi 47:21 15:17
11/10/2022 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 1:04:47 16:12
11/11/2022 Run
YMCA
 Interval 4.2 mi 1:20:34 19:14
11/12/2022 Run
Random
 Interval 3.2 mi 52:31 16:13
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