| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/3/2022 |
Run |
Random |
Interval |
4.0 mi |
|
|
 |
| 8/5/2022 |
Run |
Random |
Interval |
4.5 mi |
|
|
|
| 9/5/2022 |
Run |
Labor Day Bridge Walk |
Walk |
5.0 mi |
|
|
|
| 12/31/2022 |
Run |
Random |
Walk |
53.5 mi |
|
|
|
| 3/31/2023 |
Run |
Random |
Interval |
34.0 mi |
|
|
|
| 6/29/2022 |
Run |
Random |
Interval |
0.1 mi |
1:16 |
12:41 |
|
| 10/6/2021 |
Run |
Random |
Interval |
0.2 mi |
3:37 |
16:27 |
|
| 7/4/2022 |
Run |
Random Route |
Speed Walk |
0.5 mi |
8:23 |
16:07 |
|
| 10/8/2021 |
Run |
Random |
Interval |
0.6 mi |
8:46 |
15:24 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.5 mi |
8:51 |
17:42 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.6 mi |
8:59 |
16:20 |
|
| 12/16/2021 |
Run |
|
Walk |
0.6 mi |
11:00 |
18:02 |
|
| 11/16/2022 |
Run |
Treadmill |
Treadmill |
0.8 mi |
12:08 |
16:11 |
|
| 6/20/2022 |
Run |
Random |
Interval |
1.0 mi |
15:14 |
14:56 |
|
| 9/10/2021 |
Run |
Random |
Interval |
1.2 mi |
16:34 |
13:28 |
|
| 6/30/2021 |
Run |
1 mile route |
Walk |
1.1 mi |
16:56 |
16:08 |
|
| 6/28/2022 |
Run |
Random |
Speed Walk |
1.1 mi |
17:00 |
16:12 |
|
| 10/12/2021 |
Run |
1 mile route |
Walk |
1.1 mi |
17:16 |
16:27 |
|
| 6/30/2022 |
Run |
1 mile route |
Speed Walk |
1.1 mi |
18:12 |
17:01 |
|
| 8/15/2021 |
Run |
1 mile route |
Walk |
1.1 mi |
18:18 |
16:47 |
|
| 6/2/2021 |
Run |
Rikki's |
Walk |
0.8 mi |
18:33 |
23:11 |
|
| 7/18/2021 |
Run |
1 mile route |
Walk |
1.1 mi |
19:18 |
17:33 |
|
| 10/30/2022 |
Run |
Random |
Interval |
1.2 mi |
20:21 |
17:07 |
|
| 7/30/2022 |
Run |
Random |
Interval |
1.5 mi |
22:08 |
14:34 |
|
| 10/6/2021 |
Run |
Random |
Interval |
1.6 mi |
23:17 |
14:50 |
|
| 6/17/2021 |
Run |
Redwood and back |
Interval |
1.7 mi |
23:50 |
13:47 |
|
| 10/5/2021 |
Run |
1.5 miles |
Walk |
1.6 mi |
24:29 |
15:42 |
|
| 10/6/2021 |
Run |
Random |
Interval |
1.5 mi |
24:32 |
15:57 |
|
| 7/12/2022 |
Run |
Random Route |
Default |
1.5 mi |
24:41 |
16:09 |
|
| 10/22/2022 |
Run |
Random |
Interval |
0.6 mi |
24:46 |
38:42 |
|
| 7/30/2022 |
Run |
Random |
Interval |
1.6 mi |
26:19 |
16:40 |
|
| 6/30/2021 |
Run |
1.5 miles |
Interval |
2.0 mi |
27:58 |
13:55 |
|
| 7/24/2022 |
Run |
Random |
Interval |
1.8 mi |
28:00 |
15:34 |
|
| 8/24/2021 |
Run |
1.5 miles |
Walk |
1.6 mi |
28:03 |
17:52 |
|
| 6/2/2021 |
Run |
1.5 miles |
Walk |
1.6 mi |
28:07 |
17:16 |
|
| 9/9/2021 |
Run |
Random |
Interval |
2.1 mi |
28:17 |
13:40 |
|
| 8/15/2021 |
Run |
2 miles |
Walk |
2.0 mi |
28:25 |
14:09 |
|
| 6/29/2022 |
Run |
2 miles |
45:15 |
2.0 mi |
28:30 |
14:11 |
|
| 10/12/2021 |
Run |
2 miles |
45:15 |
2.0 mi |
28:31 |
13:59 |
|
| 9/10/2021 |
Run |
Random |
Interval |
2.1 mi |
28:44 |
14:01 |
|
| 6/30/2022 |
Run |
3 mile route |
45:15 |
2.0 mi |
28:47 |
14:24 |
|
| 10/16/2022 |
Run |
Random |
Easy |
0.8 mi |
28:48 |
35:34 |
|
| 8/12/2021 |
Run |
Random |
Walk |
1.8 mi |
29:11 |
16:35 |
|
| 7/4/2022 |
Run |
glenfield, redwood, home |
45:15 |
2.0 mi |
29:12 |
14:28 |
|
| 7/6/2022 |
Run |
Random Route |
30:45 |
2.0 mi |
29:20 |
14:28 |
|
| 6/5/2021 |
Run |
Redwood and back |
Default |
1.8 mi |
29:20 |
16:41 |
|
| 6/28/2022 |
Run |
2 miles |
Interval |
2.0 mi |
29:24 |
14:38 |
|
| 9/24/2022 |
Run |
Random |
Interval |
2.0 mi |
29:44 |
14:44 |
|
| 9/2/2021 |
Run |
2 miles |
Interval |
2.0 mi |
29:53 |
14:44 |
|
| 7/3/2022 |
Run |
Random Route |
45:15 |
2.1 mi |
30:06 |
14:21 |
|
| 7/26/2022 |
Run |
2 miles |
Interval |
2.1 mi |
31:05 |
14:49 |
|
| 7/26/2022 |
Run |
2 miles |
Interval |
2.1 mi |
31:05 |
14:49 |
|
| 11/6/2022 |
Run |
2 miles |
Interval |
2.0 mi |
31:14 |
15:37 |
|
| 10/30/2022 |
Run |
Random |
Interval |
2.1 mi |
31:28 |
15:13 |
|
| 6/5/2022 |
Run |
|
Interval |
2.1 mi |
31:55 |
15:08 |
|
| 8/23/2022 |
Run |
2 miles |
Interval |
2.1 mi |
32:07 |
15:23 |
|
| 6/15/2021 |
Run |
2 miles |
Walk |
2.1 mi |
32:10 |
15:07 |
|
| 6/14/2022 |
Run |
Random |
Interval |
2.2 mi |
33:08 |
15:25 |
|
| 4/12/2023 |
Run |
Random |
Interval |
2.1 mi |
34:18 |
16:16 |
|
| 4/9/2023 |
Run |
Random |
Interval |
1.9 mi |
34:33 |
18:23 |
|
| 10/18/2022 |
Run |
Random |
Easy |
1.8 mi |
35:44 |
19:32 |
|
| 10/8/2021 |
Run |
Random |
Interval |
2.5 mi |
35:59 |
14:17 |
|
| 6/20/2021 |
Run |
glenfield, redwood, home |
Interval |
2.6 mi |
36:27 |
13:59 |
|
| 8/23/2021 |
Run |
2 miles |
Walk |
2.2 mi |
37:14 |
17:10 |
|
| 10/25/2021 |
Run |
cty line to redwood to glenfield home |
45:15 |
2.7 mi |
38:05 |
14:19 |
|
| 6/2/2021 |
Run |
Rikki's |
Walk |
1.5 mi |
38:19 |
26:26 |
|
| 8/11/2021 |
Run |
cty line to redwood to glenfield home |
Interval |
2.6 mi |
38:25 |
14:54 |
|
| 11/3/2022 |
Run |
2 miles |
Interval |
2.2 mi |
38:42 |
17:31 |
|
| 10/23/2022 |
Run |
Random |
Interval |
1.9 mi |
39:13 |
20:45 |
|
| 4/23/2023 |
Run |
Home to County B via Glenfield - Redwood & Back |
Interval |
2.6 mi |
39:47 |
15:26 |
|
| 7/13/2022 |
Run |
cty line to redwood to glenfield home |
Speed Walk |
2.6 mi |
40:38 |
15:46 |
|
| 8/24/2022 |
Run |
Random Route |
Interval |
2.5 mi |
40:58 |
16:24 |
|
| 4/11/2023 |
Run |
Random |
Interval |
2.6 mi |
41:08 |
15:53 |
|
| 10/15/2021 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
42:22 |
13:40 |
|
| 10/5/2022 |
Run |
Random |
Interval |
2.6 mi |
42:29 |
16:32 |
|
| 10/26/2021 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
43:07 |
13:52 |
|
| 10/11/2021 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
43:39 |
14:00 |
|
| 6/23/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:46 |
14:02 |
|
| 10/18/2021 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
45:15 |
3.1 mi |
44:00 |
14:15 |
|
| 6/22/2021 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
44:06 |
14:00 |
|
| 7/29/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
44:52 |
14:32 |
|
| 9/30/2021 |
Run |
Random |
Walk |
2.6 mi |
45:00 |
17:39 |
|
| 9/28/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:01 |
14:32 |
|
| 9/22/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:11 |
14:35 |
|
| 7/8/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
45:28 |
14:49 |
|
| 7/14/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
45:33 |
14:48 |
|
| 10/13/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
45:33 |
14:57 |
|
| 7/9/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
45:38 |
14:35 |
|
| 8/4/2021 |
Run |
cty line to redwood to glenfield home |
Walk |
2.6 mi |
45:41 |
17:31 |
|
| 10/18/2022 |
Run |
Random |
Easy |
2.1 mi |
45:44 |
22:00 |
|
| 11/16/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:44 |
14:54 |
|
| 9/3/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:51 |
14:48 |
|
| 9/16/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:51 |
14:48 |
|
| 9/23/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:51 |
14:48 |
|
| 11/8/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:54 |
14:49 |
|
| 9/15/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:05 |
14:47 |
|
| 10/4/2021 |
Run |
Random |
45:15 |
3.2 mi |
46:09 |
14:18 |
|
| 11/7/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:13 |
14:55 |
|
| 10/3/2021 |
Run |
3.1 mile loop |
45:15 |
3.2 mi |
46:14 |
14:33 |
|
| 6/25/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:43 |
14:56 |
|