| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2022 |
Run |
Random |
Interval |
4.0 mi |
|
|
 |
| 8/5/2022 |
Run |
Random |
Interval |
4.5 mi |
|
|
|
| 9/5/2022 |
Run |
Labor Day Bridge Walk |
Walk |
5.0 mi |
|
|
|
| 12/31/2022 |
Run |
Random |
Walk |
53.5 mi |
|
|
|
| 3/31/2023 |
Run |
Random |
Interval |
34.0 mi |
|
|
|
| 6/29/2022 |
Run |
Random |
Interval |
0.1 mi |
1:16 |
12:41 |
|
| 9/10/2021 |
Run |
Random |
Interval |
1.2 mi |
16:34 |
13:28 |
|
| 10/15/2021 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
42:22 |
13:40 |
|
| 9/9/2021 |
Run |
Random |
Interval |
2.1 mi |
28:17 |
13:40 |
|
| 7/2/2021 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
55:13 |
13:47 |
|
| 6/17/2021 |
Run |
Redwood and back |
Interval |
1.7 mi |
23:50 |
13:47 |
|
| 10/26/2021 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
43:07 |
13:52 |
|
| 6/30/2021 |
Run |
1.5 miles |
Interval |
2.0 mi |
27:58 |
13:55 |
|
| 6/20/2021 |
Run |
glenfield, redwood, home |
Interval |
2.6 mi |
36:27 |
13:59 |
|
| 10/12/2021 |
Run |
2 miles |
45:15 |
2.0 mi |
28:31 |
13:59 |
|
| 10/11/2021 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
43:39 |
14:00 |
|
| 6/22/2021 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
44:06 |
14:00 |
|
| 9/10/2021 |
Run |
Random |
Interval |
2.1 mi |
28:44 |
14:01 |
|
| 6/23/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:46 |
14:02 |
|
| 8/15/2021 |
Run |
2 miles |
Walk |
2.0 mi |
28:25 |
14:09 |
|
| 6/29/2022 |
Run |
2 miles |
45:15 |
2.0 mi |
28:30 |
14:11 |
|
| 10/18/2021 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
45:15 |
3.1 mi |
44:00 |
14:15 |
|
| 10/8/2021 |
Run |
Random |
Interval |
2.5 mi |
35:59 |
14:17 |
|
| 10/4/2021 |
Run |
Random |
45:15 |
3.2 mi |
46:09 |
14:18 |
|
| 10/25/2021 |
Run |
cty line to redwood to glenfield home |
45:15 |
2.7 mi |
38:05 |
14:19 |
|
| 7/3/2022 |
Run |
Random Route |
45:15 |
2.1 mi |
30:06 |
14:21 |
|
| 6/16/2021 |
Run |
glenfield, redwood, pineview, shady, deer run loop, and back |
Interval |
4.4 mi |
1:03:11 |
14:24 |
|
| 6/30/2022 |
Run |
3 mile route |
45:15 |
2.0 mi |
28:47 |
14:24 |
|
| 7/6/2022 |
Run |
Random Route |
30:45 |
2.0 mi |
29:20 |
14:28 |
|
| 7/4/2022 |
Run |
glenfield, redwood, home |
45:15 |
2.0 mi |
29:12 |
14:28 |
|
| 7/29/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
44:52 |
14:32 |
|
| 9/28/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:01 |
14:32 |
|
| 10/3/2021 |
Run |
3.1 mile loop |
45:15 |
3.2 mi |
46:14 |
14:33 |
|
| 7/30/2022 |
Run |
Random |
Interval |
1.5 mi |
22:08 |
14:34 |
|
| 9/22/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:11 |
14:35 |
|
| 7/9/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
45:38 |
14:35 |
|
| 6/28/2022 |
Run |
2 miles |
Interval |
2.0 mi |
29:24 |
14:38 |
|
| 9/2/2021 |
Run |
2 miles |
Interval |
2.0 mi |
29:53 |
14:44 |
|
| 9/24/2022 |
Run |
Random |
Interval |
2.0 mi |
29:44 |
14:44 |
|
| 9/15/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:05 |
14:47 |
|
| 7/14/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
45:33 |
14:48 |
|
| 9/3/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:51 |
14:48 |
|
| 9/16/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:51 |
14:48 |
|
| 9/23/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:51 |
14:48 |
|
| 7/26/2022 |
Run |
2 miles |
Interval |
2.1 mi |
31:05 |
14:49 |
|
| 7/26/2022 |
Run |
2 miles |
Interval |
2.1 mi |
31:05 |
14:49 |
|
| 11/8/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:54 |
14:49 |
|
| 7/8/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
45:28 |
14:49 |
|
| 10/6/2021 |
Run |
Random |
Interval |
1.6 mi |
23:17 |
14:50 |
|
| 8/11/2021 |
Run |
cty line to redwood to glenfield home |
Interval |
2.6 mi |
38:25 |
14:54 |
|
| 11/16/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:44 |
14:54 |
|
| 11/7/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:13 |
14:55 |
|
| 6/25/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:43 |
14:56 |
|
| 6/20/2022 |
Run |
Random |
Interval |
1.0 mi |
15:14 |
14:56 |
|
| 10/13/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
45:33 |
14:57 |
|
| 9/14/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:47 |
15:03 |
|
| 8/17/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
47:11 |
15:05 |
|
| 11/23/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
49:39 |
15:06 |
|
| 6/15/2021 |
Run |
2 miles |
Walk |
2.1 mi |
32:10 |
15:07 |
|
| 8/25/2022 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
46:52 |
15:08 |
|
| 6/5/2022 |
Run |
|
Interval |
2.1 mi |
31:55 |
15:08 |
|
| 4/18/2023 |
Run |
3 mile route |
Interval |
3.1 mi |
46:54 |
15:08 |
|
| 8/31/2021 |
Run |
3.1 mile loop |
Walk |
3.2 mi |
47:53 |
15:10 |
|
| 8/1/2022 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
47:00 |
15:10 |
|
| 10/30/2022 |
Run |
Random |
Interval |
2.1 mi |
31:28 |
15:13 |
|
| 9/20/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:18 |
15:16 |
|
| 11/9/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:21 |
15:17 |
|
| 6/18/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:45 |
15:22 |
|
| 8/23/2022 |
Run |
2 miles |
Interval |
2.1 mi |
32:07 |
15:23 |
|
| 6/10/2021 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Walk |
4.0 mi |
1:01:41 |
15:23 |
|
| 10/8/2021 |
Run |
Random |
Interval |
0.6 mi |
8:46 |
15:24 |
|
| 6/14/2022 |
Run |
Random |
Interval |
2.2 mi |
33:08 |
15:25 |
|
| 8/26/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
50:24 |
15:25 |
|
| 7/9/2022 |
Run |
3.1 mile loop |
45:15 |
3.0 mi |
46:44 |
15:26 |
|
| 4/23/2023 |
Run |
Home to County B via Glenfield - Redwood & Back |
Interval |
2.6 mi |
39:47 |
15:26 |
|
| 10/2/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.1 mi |
47:50 |
15:26 |
|
| 7/1/2021 |
Run |
3.1 mile loop |
Walk |
3.2 mi |
48:46 |
15:26 |
|
| 10/1/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
47:17 |
15:27 |
|
| 7/11/2021 |
Run |
3.1 mile loop |
Walk |
3.2 mi |
49:01 |
15:28 |
|
| 7/28/2022 |
Run |
Home, glenfield, shady, pineview, glenfield, home |
Interval |
4.0 mi |
1:02:00 |
15:30 |
|
| 4/17/2023 |
Run |
3 mile route |
Interval |
3.1 mi |
47:54 |
15:31 |
|
| 7/25/2022 |
Run |
Random |
Interval |
3.7 mi |
57:42 |
15:31 |
|
| 9/8/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:20 |
15:33 |
|
| 6/19/2021 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Walk |
4.1 mi |
1:02:57 |
15:33 |
|
| 7/24/2022 |
Run |
Random |
Interval |
1.8 mi |
28:00 |
15:34 |
|
| 10/3/2022 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.4 mi |
53:00 |
15:36 |
|
| 8/25/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
48:32 |
15:37 |
|
| 11/26/2021 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Default |
3.3 mi |
51:40 |
15:37 |
|
| 11/6/2022 |
Run |
2 miles |
Interval |
2.0 mi |
31:14 |
15:37 |
|
| 10/16/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:29 |
15:39 |
|
| 10/10/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:33 |
15:40 |
|
| 11/13/2022 |
Run |
Random |
Interval |
3.3 mi |
51:36 |
15:42 |
|
| 10/5/2021 |
Run |
1.5 miles |
Walk |
1.6 mi |
24:29 |
15:42 |
|
| 4/19/2023 |
Run |
3 mile route |
Interval |
3.1 mi |
48:24 |
15:43 |
|
| 9/19/2022 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:43 |
15:43 |
|
| 4/25/2023 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
49:50 |
15:44 |
|
| 10/12/2022 |
Run |
3 mile route |
Interval |
3.1 mi |
47:57 |
15:44 |
|
| 7/13/2022 |
Run |
cty line to redwood to glenfield home |
Speed Walk |
2.6 mi |
40:38 |
15:46 |
|
| 8/13/2021 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Walk |
3.4 mi |
53:06 |
15:46 |
|
| 6/3/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
49:23 |
15:47 |
|