| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2015 |
Run |
Maple/NP |
Easy |
9.0 mi |
1:09:58 |
7:46 |
 |
| 7/2/2015 |
Run |
summit loop |
Easy |
7.0 mi |
58:14 |
8:17 |
|
| 7/1/2015 |
Run |
Maple/NP |
Fartlek |
7.0 mi |
56:12 |
8:02 |
|
| 6/30/2015 |
Run |
summit loop |
Easy |
7.8 mi |
1:05:54 |
8:26 |
|
| 6/29/2015 |
Run |
summit loop |
Easy |
6.6 mi |
55:41 |
8:30 |
|
| 6/28/2015 |
Run |
Fitzgerald's 1928 Lager Run 5k |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 5/30/2015 |
Run |
Our House 5 Miler |
Race |
5.0 mi |
32:35 |
6:31 |
|
| 5/25/2015 |
Run |
Ridgewood Run 10k |
Race |
6.2 mi |
39:11 |
6:20 |
|
| 5/19/2015 |
Run |
Treadmill |
Interval |
6.5 mi |
51:32 |
7:55 |
|
| 4/25/2015 |
Run |
Clinton Country Run 15k |
Race |
9.4 mi |
1:01:29 |
6:35 |
|
| 4/25/2015 |
Run |
Clinton Country Run 15k |
Warm Up/Recovery |
1.5 mi |
13:55 |
9:17 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 4/23/2015 |
Run |
summit loop |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 4/22/2015 |
Run |
summit loop |
Easy |
7.5 mi |
59:23 |
7:55 |
|
| 4/21/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:01:29 |
7:42 |
|
| 4/19/2015 |
Run |
Denville loop |
Long |
13.3 mi |
1:40:00 |
7:32 |
|
| 4/18/2015 |
Run |
Freedom Park |
Fartlek |
10.7 mi |
1:26:36 |
8:06 |
|
| 4/16/2015 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 4/15/2015 |
Run |
summit loop |
Easy |
6.5 mi |
52:44 |
8:05 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:04:15 |
7:34 |
|
| 4/12/2015 |
Run |
Loantaka Reservation |
Easy |
12.2 mi |
1:35:13 |
7:48 |
|
| 4/11/2015 |
Run |
Freedom Park |
Easy |
8.2 mi |
1:05:21 |
7:57 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
8.5 mi |
1:03:30 |
7:29 |
|
| 4/8/2015 |
Run |
Denville loop |
Long |
11.4 mi |
1:30:37 |
8:00 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 4/7/2015 |
Run |
summit loop |
Easy |
7.4 mi |
59:15 |
8:01 |
|
| 4/5/2015 |
Run |
Maple/NP |
Easy |
9.3 mi |
1:18:05 |
8:25 |
|
| 4/4/2015 |
Run |
Freedom Park |
Fartlek |
10.0 mi |
1:15:56 |
7:36 |
|
| 4/3/2015 |
Run |
Kent Place to track |
Easy |
5.8 mi |
44:58 |
7:49 |
|
| 4/2/2015 |
Run |
Treadmill |
Hill |
7.8 mi |
1:03:00 |
8:08 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 3/31/2015 |
Run |
Kent Place to track |
Easy |
7.5 mi |
1:02:46 |
8:25 |
|
| 3/29/2015 |
Run |
Denville loop |
Long |
16.0 mi |
1:59:26 |
7:28 |
|
| 3/28/2015 |
Run |
Freedom Park |
Fartlek |
10.0 mi |
1:16:39 |
7:40 |
|
| 3/27/2015 |
Run |
Treadmill |
Hill |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:29 |
7:44 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 3/22/2015 |
Run |
Miles for Music 20k |
Race |
12.4 mi |
1:23:52 |
6:46 |
|
| 3/22/2015 |
Run |
Miles for Music 20k |
Warm Up/Recovery |
1.5 mi |
13:47 |
9:12 |
|
| 3/21/2015 |
Run |
Maple/NP |
Easy |
5.6 mi |
44:34 |
7:58 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
48:21 |
7:48 |
|
| 3/15/2015 |
Run |
Denville loop |
Long |
12.0 mi |
1:31:16 |
7:37 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:40 |
|
| 3/13/2015 |
Run |
summit loop |
Easy |
4.3 mi |
32:54 |
7:43 |
|
| 3/12/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:08:41 |
7:38 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
48:50 |
7:52 |
|
| 3/7/2015 |
Run |
chatham loop |
Easy |
8.3 mi |
1:03:59 |
7:46 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:23 |
7:18 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 3/1/2015 |
Run |
Denville loop |
Long |
16.7 mi |
2:09:22 |
7:46 |
|
| 2/28/2015 |
Run |
summit loop |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 2/25/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
51:48 |
7:24 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
49:58 |
7:42 |
|
| 2/22/2015 |
Run |
summit loop |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 2/21/2015 |
Run |
summit loop |
Easy |
8.6 mi |
1:05:44 |
7:38 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
50:11 |
7:44 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
49:48 |
7:40 |
|
| 2/15/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:08:40 |
7:38 |
|
| 2/13/2015 |
Run |
Scottsdale loop |
Easy |
5.3 mi |
40:15 |
7:40 |
|
| 2/13/2015 |
Run |
Scottsdale loop |
Long |
10.0 mi |
1:20:58 |
8:06 |
|
| 2/12/2015 |
Run |
Scottsdale loop |
Fartlek |
6.1 mi |
44:45 |
7:24 |
|
| 2/11/2015 |
Run |
Scottsdale loop |
Easy |
4.9 mi |
41:36 |
8:33 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
49:56 |
7:41 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 2/7/2015 |
Run |
Blairstown |
Easy |
10.5 mi |
1:21:35 |
7:49 |
|
| 2/5/2015 |
Run |
Treadmill |
Hill |
5.6 mi |
45:46 |
8:11 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
9.5 mi |
1:15:00 |
7:57 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 2/1/2015 |
Run |
Maple/NP |
Tempo |
12.0 mi |
1:26:11 |
7:10 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:28 |
7:57 |
|
| 1/29/2015 |
Run |
Treadmill |
Hill |
6.6 mi |
54:13 |
8:13 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
38:18 |
8:31 |
|
| 1/25/2015 |
Run |
Mountain Lakes |
Long |
16.2 mi |
2:00:00 |
7:24 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:58 |
8:09 |
|
| 1/23/2015 |
Run |
Central Park Loop |
Tempo |
9.1 mi |
1:04:36 |
7:08 |
|
| 1/22/2015 |
Run |
Central Park Loop |
Easy |
8.0 mi |
1:10:02 |
8:44 |
|
| 1/21/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
47:28 |
7:40 |
|
| 1/19/2015 |
Run |
Long Summit Loop |
Long |
10.3 mi |
1:21:34 |
7:55 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
49:27 |
7:59 |
|
| 1/17/2015 |
Run |
Freedom Park |
Tempo |
10.1 mi |
1:17:40 |
7:42 |
|
| 1/15/2015 |
Run |
Treadmill |
Fartlek |
6.4 mi |
51:41 |
8:05 |
|
| 1/14/2015 |
Run |
Maple/NP |
Easy |
8.4 mi |
1:07:19 |
8:02 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 1/11/2015 |
Run |
Mountain Lakes |
Long |
15.8 mi |
1:58:21 |
7:30 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
50:11 |
7:44 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 1/1/2015 |
Run |
CRRC Hangover 5k |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 12/25/2014 |
Run |
summit loop |
Easy |
5.9 mi |
48:11 |
8:15 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
49:10 |
7:56 |
|