Notes
Had thought about doing an interval track workout this a.m...hip twinges and overall stiffness getting out of bed counselled me otherwise. Soreness on bottom of right exterior metatarsal too. The 5k really left its mark. Still managed an uptempo mile (6:38) in the middle of this mostly easy run. One massive and alarming hip twinge when I briefly experimented with lengthening my stride. Enough of that. Extremely humid and I felt I couldn't have been much faster if I tried. Very concerned about my lack of speed on shorter distances. Have just about given up on doing a strong mile on Saturday but will give it a go anyways. Will probably take tomorrow off to heal up a bit.