| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2015 |
Run |
Maple/NP |
Easy |
9.0 mi |
1:09:58 |
7:46 |
 |
| 7/2/2015 |
Run |
summit loop |
Easy |
7.0 mi |
58:14 |
8:17 |
|
| 3/31/2015 |
Run |
Kent Place to track |
Easy |
7.5 mi |
1:02:46 |
8:25 |
|
| 3/21/2015 |
Run |
Maple/NP |
Easy |
5.6 mi |
44:34 |
7:58 |
|
| 3/1/2015 |
Run |
Denville loop |
Long |
16.7 mi |
2:09:22 |
7:46 |
|
| 2/22/2015 |
Run |
summit loop |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
49:48 |
7:40 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
49:56 |
7:41 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 2/1/2015 |
Run |
Maple/NP |
Tempo |
12.0 mi |
1:26:11 |
7:10 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 1/25/2015 |
Run |
Mountain Lakes |
Long |
16.2 mi |
2:00:00 |
7:24 |
|
| 1/23/2015 |
Run |
Central Park Loop |
Tempo |
9.1 mi |
1:04:36 |
7:08 |
|
| 1/22/2015 |
Run |
Central Park Loop |
Easy |
8.0 mi |
1:10:02 |
8:44 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 11/30/2014 |
Run |
Kent Place to track |
Easy |
5.2 mi |
40:38 |
7:52 |
|
| 11/28/2014 |
Run |
Long Summit Loop |
Easy |
6.9 mi |
58:55 |
8:30 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
53:35 |
8:15 |
|
|