Run: Interval Previous Next

Notes

COMMENTS: 2 x 1200m (3:00 RI) - 4:24, 4:20 (goal was 4:15)

2 x 800m (3:00 RI) - 2:50, 2:50 (goal was 2:45)

note: wore green strap around lower thigh.

original work-out included a 4x800, but ITB felt stiff so stopped.