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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/6/2017
Run
Default
101.8 mi
27:59:12
16:31
9/26/2012
Run
Interval
6.1 mi
1:20:39
13:15
9/3/2012
Run
New Haven 20K
Race
12.4 mi
1:36:47
7:48
10/25/2011
Run
Tempo
8.0 mi
1:01:51
7:44
10/20/2011
Run
Home to River - 9 miler
Tempo
9.0 mi
1:05:21
7:16
8/27/2011
Run
Base
5.8 mi
49:20
8:35
8/17/2011
Run
Base
5.2 mi
40:52
7:49
8/11/2011
Run
Tappan-JP-Warren-Fisher Hilly 7
Base
6.7 mi
52:35
7:55
8/8/2011
Run
Home-Daycare out and back
Base
2.6 mi
25:00
9:33
8/6/2011
Run
Cutler Park 10 miler
Base
9.9 mi
1:20:08
8:06
8/4/2011
Run
Emerald Necklace
Base
6.0 mi
50:14
8:23
8/3/2011
Run
Chestnut & Fisher Hill
Base
4.3 mi
32:31
7:40
8/2/2011
Run
Base
2.7 mi
25:00
9:16
6/23/2011
Run
4x1000m @ T, 2x1000m @ I, 4x400m at R
Interval
6.1 mi
41:58
6:53
5/7/2011
Run
Base
12.2 mi
1:35:43
7:51
7/1/2010
Run
Base
4.9 mi
41:13
8:25
6/30/2010
Run
Lab-Charles River Loop 5.9m
Base
6.2 mi
44:22
7:10
6/24/2010
Run
Tempo
8.0 mi
1:00:52
7:37
6/21/2010
Run
Base
14.2 mi
2:18:28
9:46
6/17/2010
Run
Work to Charles Loop
Base
8.0 mi
59:57
7:30
6/12/2010
Run
Long
11.5 mi
2:03:37
10:45
6/10/2010
Run
Base
8.0 mi
56:00
7:00
6/8/2010
Run
Base
8.0 mi
1:00:00
7:30
6/5/2010
Run
Long
12.4 mi
1:38:55
7:59
6/3/2010
Run
Base
6.3 mi
47:40
7:34
6/2/2010
Run
Recovery run
3.0 mi
30:00
10:00
6/1/2010
Run
Base
7.0 mi
1:19:30
11:22
5/30/2010
Run
Base
9.3 mi
1:17:21
8:20
5/27/2010
Run
Random Route
Base
10.2 mi
1:21:20
7:59
5/26/2010
Run
Base
4.8 mi
41:10
8:35
5/22/2010
Basketball
Default
2:00:00
5/20/2010
Run
Random Route
Fartlek
6.3 mi
47:57
7:37
5/18/2010
Run
Lab - Charles River - Home 7.2m
Base
7.2 mi
51:48
7:12
5/15/2010
Run
Long
14.5 mi
2:05:58
8:42
5/13/2010
Run
Base
5.9 mi
43:02
7:18
5/10/2010
Run
Reservoir Loop
Base
3.1 mi
35:29
11:27
5/9/2010
Run
Base
6.9 mi
57:10
8:18
5/6/2010
Run
Random Route
Base
5.0 mi
39:44
7:57
4/26/2010
Run
Reservoir Loop
Base
3.1 mi
25:00
8:04
4/19/2010
Run
Boston Marathon
Race
26.2 mi
3:01:15
6:56
4/18/2010
Run
Reservoir Loop
Base
3.1 mi
23:39
7:38
4/15/2010
Run
Random Route
Tempo
7.3 mi
52:17
7:13
4/13/2010
Run
Cool-down
1.8 mi
17:00
9:43
4/13/2010
Run
Interval
5000.0 m
19:38
6:20
4/13/2010
Run
Warm-up
1.8 mi
13:50
7:34
4/11/2010
Run
Base
13.1 mi
1:40:00
7:39
4/8/2010
Run
Home to River - 10 miler
Tempo
10.0 mi
1:07:40
6:47
4/6/2010
Run
Hill
6.3 mi
52:27
8:21
4/5/2010
Core Work
Default
30:00
4/5/2010
Basketball
Default
30:00
4/3/2010
Run
Base
3.5 mi
27:45
7:56
4/3/2010
Run
Race
5.0 km
19:42
6:21
4/3/2010
Run
Base
8.3 mi
1:06:35
8:02
4/1/2010
Run
Tempo
12.0 mi
1:26:48
7:15
3/31/2010
Run
Lab - Charles River - Home 5m
Base
5.2 mi
39:42
7:43
3/30/2010
Run
Base
8.5 mi
1:06:30
7:50
3/28/2010
Run
Base
5.0 mi
38:16
7:40
3/27/2010
Run
Long
22.3 mi
2:48:57
7:35
3/25/2010
Run
Base
9.0 mi
1:13:02
8:07
3/24/2010
Run
Random Route
Base
2.4 mi
20:24
8:30
3/23/2010
Run
Random Route
Base
8.8 mi
1:07:17
7:39
3/21/2010
Run
Cool-down
2.0 mi
18:00
9:00
3/21/2010
Run
NYC Half Marathon
Race
13.1 mi
1:27:22
6:40
3/21/2010
Run
Base
2.5 mi
20:00
8:00
3/20/2010
Run
Base
4.0 mi
31:00
7:45
3/18/2010
Run
Tempo
6.4 mi
47:15
7:23
3/16/2010
Run
Home to MIT
Cool-down
3.3 mi
28:19
8:43
3/16/2010
Run
Random Route
Interval
6400.0 m
23:13
5:51
3/16/2010
Run
Home to MIT
Warm-up
3.3 mi
23:10
7:08
3/16/2010
Run
Home-Daycare out and back
Base
2.5 mi
20:00
7:53
3/15/2010
Core Work
Default
30:00
3/14/2010
Run
Long
19.2 mi
2:31:25
7:54
3/12/2010
Run
Base
4.0 mi
32:00
8:00
3/11/2010
Run
Tempo
9.4 mi
1:10:23
7:30
3/10/2010
Run
Newton Hills 7.6 miler
Base
7.6 mi
59:02
7:47
3/7/2010
Run
Base
30.0 km
2:23:28
7:42
3/5/2010
Run
Base
7.9 mi
59:00
7:29
3/2/2010
Run
Home to MIT
Cool-down
3.3 mi
28:36
8:48
3/2/2010
Run
Random
Interval
6000.0 m
21:44
5:50
3/2/2010
Run
Home to MIT
Warm-up
3.3 mi
23:55
7:22
2/18/2010
Run
Base
7.2 mi
57:00
7:55
2/14/2010
Run
Base
15.0 mi
2/9/2010
Run
Random
Base
5.9 mi
45:15
7:41
2/7/2010
Run
Base
10.0 mi
1:25:14
8:32
2/6/2010
Run
Random
Base
6.3 mi
56:19
8:57
12/24/2009
Run
Base
5.0 mi
12/13/2009
Run
Long
15.8 mi
2:10:07
8:15
12/10/2009
Run
Fisher Hill
Hill
6.4 mi
49:52
7:46
12/9/2009
Run
Base
1.7 mi
14:00
8:15
12/8/2009
Run
Random Route
Base
5.1 mi
38:00
7:28
12/5/2009
Run
Warm-up
1.0 mi
9:00
9:00
12/3/2009
Run
Brookline-Newton Trail 8.5m
Base
7.8 mi
1:06:41
8:34
12/2/2009
Run
Base
4.5 mi
41:08
9:09
11/29/2009
Run
Cool-down
1.0 mi
9:00
9:00
11/29/2009
Run
Warrior Run 5K
Race
2.8 mi
17:43
6:20
11/29/2009
Run
Warm-up
2.2 mi
17:30
7:58
11/28/2009
Run
Base
7.5 mi
1:03:23
8:28
11/27/2009
Run
Random Route
Base
4.5 mi
39:10
8:43
11/25/2009
Run
Base
8.3 mi
1:09:56
8:26
11/24/2009
Run
Base
2.5 mi
17:41
7:05
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