Notes
COMMENTS: Interval work on treadmill with 1.0 deg:
15 min. w/u @ 7.0
3x2000m @ 9.0, w/ 2:30 RI @ 4.5
2.5 mile c/d @ 7.0
Leg a little sore this morning, but no pain. Did intervals on the treadmill. Tough work-out. Have lost a lot of fitness and found it difficult holding 6:40 pace. Cut middle interval short. HR not crazy high for the pace, but I don't think my LT is up to snuff.