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Run: Interval Previous Next

6/23/2011

Date

5:10 PM

Time

6.1 mi

Distance

41:58.30

Duration

6:53 mi

Pace

Equipment

Inov8 F-lite 230 (10/4/2009)

Health

Weight165 lb

Avg HR150 bpm

Max HR184 bpm

kilojoules3187

Weather

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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Course4x1000m @ T, 2x1000m @ I, 4x400m at R

Comments