Notes
COMMENTS: 2 miles including SWU. Then did the Charles river loop starting from Marsh Post, crossed the bridge and ran to the Mass Ave. bridge, before returning on cambridge side out to Watertown. Ran down California St. for about 5 minutes, then turned around and ran back to the Marsh Post on the Boston side. 1st 4 miles at a easy pace, bumped up to MP (7:00) for 3 miles, than ran easy for the rest of the run. Felt a bit fatigued at the end, but may have been due to dehydration. Took no fluids.