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8/10/2006

6:45 AM

5.8 mi

47:31

8:12 mi

Health

165 lb
143 bpm
167 bpm
3030

Weather

68 F
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Notes

COMMENTS: Very nice morning for a run. Woke @ 6AM and drove into work with CK. Leg and blister a bit stiff in the first mile, but stride quickly smoothed out. Not totally smooth, but comfortable nonetheless. Developed an odd sore right hammy afterwards... maybe compensating for left leg? Splits a bit off because mile markers were off.

8:05 (134/148), 9:05(147/150), 8:38(145/150), 8:29(145/162), 8:40(143/213?), 4:35(146/167)

http://www.gmap-pedometer.com/?r=354404

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