1/25/2009
8:45 AM
2 mi
19:51
9:56 mi
ASICS Gel-Nimbus 9 (8/20/08)
Easy run on home gym treadmill. Started out at 6 mph and raised it 0.5 mph every 5 minutes. Calf started to stiffen up at the end, but no pain. A good sign.