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1/27/2009

6:44 PM

7.7 mi

1:00:46

7:54 mi

Health

165 lb
146 bpm
168 bpm
4023

Weather

28 F

Ratings

3 / 10
5 / 10
  • Map

Notes

1st normal run in more than a week. Opted for an easy run around the Necklace. Started off easy and slowly picked it up. Some iffy footing on the Northeast part of the loop. Started to get some low sugar, but then hit a good rhythm coming around the pond. Picked it up to what felt like 5K race over the last 1/2 mile.

105 cpm

www.gmap-pedometer.com/?r=2520822

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