Notes
COMMENTS: Did in downstairs gym today.
back bridge on ball (lift and leg raise), 10 per
Side plank (lift and leg raise), 10 per side
front plank (single and double), 10 per
back plank (leg raise), 10 per
side plank (add/abd), 10 per
front plank lift to the side, 10 per
single leg half squat (3 sides), 10 per, 2x10lb
balance beam, 12 per, 2x10lb
balance beam twist, 12 per, 10lb
wall foot raises, 30
calf raises, 15 per