Notes
Legs feeling a little livelier today, but quads still sore. Skipped the interval workout tonight to just get a medium long run in. After dropping CK off, ran down the necklace and through Arboretum the usual way. Felt unusually comfortable the whole run. Some iffy traction sections... newton's not so good on the trails. Picked it up a bit at the end.
107 cpm
www.gmap-pedometer.com/?r=2645146