Notes
COMMENTS: TMC run starting from the BC rec center out to Wellesley. Haven't done a long run in three weeks, so nervous about this run. Decided to start easy and do the last 6 miles at MP. Started comfortably with the 8-9:00 people. Found a groove with some med students, Steve and Stephanie. Although pace felt very comfortable, HR was about 5-7bpm higher than normal. Water at mile 6 & 10. Went 3/4 mile past the 10 mile point, then turned back. Felt comfortable until about mile 15. Got a good slug of gatorade and picked it up to MP at mile 15. Revving up was tough over the 1st mile, but got into a nice groove after. Heartbreak felt really slow and form flounder a bit coming off of heartbreak to the finish. Happy with the result, but again HR was 5-7 bpm faster than normal... not sure why as effort felt the same.
0-11.5 1:34:54 (8:15 -147/165)
11.5-15.4 34:07 (8:45 -146/157)
15.4-21.5 42:50 (7:01 - 164/173)