Notes
COMMENTS: Circuit Training with Boston Fit
1m w/u, 2 circuits, 2m c/d
1. 800m @ 5K
2. 20 squat thrust jumps
3. 45 ab crunches
4. 18 push-ups
5. 24 body-weight squats
6. 800m @ 5K
7. 15 squat and shoulder press
8. 20 superman extensions
9. 12 feet-elevated push-ups
10. 20 lunges with each leg
11. 26 bench dips
12. 800 meters at 5-K intensity
Repeat steps 2-12