Notes
COMMENTS: run in vegas for Bill's B-party
Brutally hot run. Started at an 8 min. pace and even though I gradually slowed after mile 4, HR continued to climb from 140 to 150, to 165 during the last mile. Definitely dehydrated despite the pace being quite comfortable. After run, scale said I weighed 159.... so I lost about 6 pounds during the course of the run.