Notes
COMMENTS: Originally planned to do 2x3m repeats at MP. 1st 3 mile rep felt great, but then lateralis tightened up 1 mile into the 2nd rep. Jogged back afterwards. Probably doing more harm than good at this point. On the positive side, heart rate seems to holding pretty steady.
8:18 (124/162)
6:54 (145/160)
7:05 (152/162)
7:14 (154/159)
7:06 (151/158)
7:50 (145/150)