Notes
COMMENTS: At sea day.... tempo run on the treadmill.
1m w/u, 6m @ MP
Nice to sleep in a bit this morning. Decided to do an easy tempo run. w/u at 7.5mph, then up to 8.8 for MP. Felt easier than 6:49 mile, even with the elevation at 1.0. Maybe because ship is tilted, I was actually running downhill. HR just don't seem right... anyway, here they are:
1.1 - 8:45 (7:57 - 122/137)
6.0 - 41:04 (6:51 - 152/160)
106 cpm.