Run: Interval Previous Next

9/22/2009

6:30 PM

2.8 mi

16:01.40

5:45 mi

Weather

71 F

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs

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Notes

First interval work-out in as long as I can remember. Legs pretty fatigued from RTB, so 3rd quarter of the loop felt tough, but was always able to finish strong. Footing was tougher on the dirt trail, but times were decent considering.

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