Run: Easy Previous Next

9/11/2006

8:15 AM

7.5 mi

1:01:00

8:08 mi

Health

165 lb
142 bpm
152 bpm
3918

Weather

55 F
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Notes

COMMENTS: Legs felt much fresher today. It's so nice to finally have cool running weather. Very comfortable pace until maybe around mile 5.5-6 when knee started to stiffen up a bit. Last mile up Tappan was tough but manageable.

8:47 (131/141)

7:44 (142/150)

7:54 (144/151)

11:04 (142/149) - 1.5

8:28 (145/150)

9:04 (142/149)

8:12 (145/152)

http://www.gmap-pedometer.com/?r=428398

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