8/31/2006
7:45 AM
3.1 mi
24:15
7:50 mi
ASICS Gel-Landreth (2006)
COMMENTS: Feeling much better, but left knee still sore. Started a tempo run, but bagged after 3 miles to save the knee.
9:22 (127/166), 7:07 (147/156), 7:15 (150/156), 30.9 (156/157)