Notes
COMMENTS: Restless sleep. Woke up once at 3:45, then again just before the alarm went off. Still felt reasonably well rested. Had 16oz of revenge pro on the drive over to the McKinney playground. Wore wicking shirt, jacket, and hat. Warmed up quickly and took off hat. Thought it was going to snow but never did.
Ran up to Cousens Gym and met up with PMC group for 11 mile run. Saw Jason, Fletcher student from last year's PMC. Ran faster than i wanted to, but felt I could do. Jason didn't seem to be working as hard as I was... i think he's going to do well this year. Dropped my jacket off ~9m. Very tough hill at mile 10-12. At the end of Tufts run, had to wait awhile for the van to return, then set off to run back to the car. Felt very comfortable until maybe after the 20m mark, but still felt like I could go for a little longer. Amazed I held it together so well despite doing MP for the middle 11 miles. Still managed 8 min/mile on the return jog.
5.9 - 45:03 (7:38 - 144/161)
10.7 - 1:17:41 (7:16 - 152/168)
5.8 - 46:34 (8:02 - 145/156)
http://www.gmap-pedometer.com/?r=641578