Run: Interval Previous Next

12/4/2007

7:45 PM

3 mi

17:00

5:40 mi

Health

163 bpm
183 bpm

Weather

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Notes

COMMENTS: BAA indoor: 6x800 w/ 2:00 RI

Felt sluggish at the outset, but gradually warmed-up. Feels less easy than during the summer, but not bad considering the off time.

2:58 (150/171)

2:53 (158/175)

2:50 (163/177)

2:48 (169/181)

2:47 (169/181)

2:44 (168/183)

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