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9/4/2006

9:00 AM

18 mi

2:30:52

8:23 mi

Health

165 lb
145 bpm
168 bpm
9404

Weather

68 F
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Notes

COMMENTS: A surprisingly good run considering last week went. Finally caught up on rest after harrowing drive back to Boston Sat night. Drove to BU for River Loop. Plan was to run 11 miles and then MP for the last six miles. Pit-stop at BBN, and felt much better afterwards. Did miles 11-14 at MP, and then easy last four miles.

8:27(142/168), 8:09(147/150), 8:16(148/152), 8:30(147/153), 8:08 (142/149), 9:20 (146/150), 8:17 (143/148), 8:39 (137/145), 7:47 (141/148), 9:21 (143/148), 8:47 (140/148), 7:24 (152/159), 7:19 (157/161), 7:07 (151/163), 8:16 (144/157), 11:08 (148/156 1.5), 7:49 (145/155)

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