Notes
COMMENTS: Overcast at the beginning of the run. Legs still a bit stiff from Thursday and the previous week, but Friday off was really helpful. Left calf still sore, as well as right shin. Should cut back on the SST work out or space them out.
14.1 miles with Boston Fit this morning.
www.gmap-pedometer.com/?r=313082
0-5.6: 43:15 (7:43)
5.6-8.1: 17:30 (7:00)
8.1-10.8: 23:00 (8:31)
10.8-14.1: 22:13 (6:44)
A good run overall. Legs started to feel a bit dead between 8.1-10.8, but went away after the 2nd quick spurt. Probably a bit fast for MP.