Notes
Beautiful night for a run... perfect temps and almost no humidity after afternoon's rain. Legs feeling sore, knee clicking more than usual, from basketball yesterday. Was going to hit BAA intervals, but was running late, so decided to do some light hill intervals instead. Legs generally stiff, but loosened considerably during the warm-up. Eased into the first interval.... end of the interval was tough. Next two intervals felt much smoother.. progressively sped up. First one felt like MP effort and the next two felt faster. Legs felt pretty fresh at the end during cool-down. A good sign.
HRM dry today... so no data there.
5:40 = 4:51 (5:59) flat
5:24 = 4:39 (5:44) flat
5:18 = 4:34 (5:39) flat
www.gmap-pedometer.com/?r=3613739