Notes
TEMPERATURE: 63 46%
COMMENTS: 6x800 2:00 RI, 4x400 1:00 RI
not the best interval work out in recent memory, but following up on the heels of an 18 miler and race, I'll take it. Stayed very consistent on the times and felt pretty smooth. Lost focus on the last 400m
3:06, 2:56, 2:55, 2:57, 2:56, 2:57, 1:26, 1:26, 1:26, 1:29