6/13/2006
7:00 PM
6 mi
45:00
7:30 mi
ASICS Gel-Landreth (2006)
COMMENTS: 1 mile warm-up, then 4x800 @ 5K pace, 1:30 RI
1 mile cool down
Done on a treadmill, with 800m @ 10.9mph. Felt very comfortable during the intervals. Probably could have done more intervals, but didn't want to push it.