Notes
COMMENTS: 6x1000m w/ 2:30RI
Workout comfortable. Pushed it on the 4th interval, but otherwise most of the intervals were smooth and comfortable. Surprised at recovery after marathon.
3:51 (161/168)
3:43 (159/174)
3:39 (162/177)
3:34 (169/180)
3:39 (170/181)
3:36 (172/181)
3:40 average - 5:54 pace