Notes
COMMENTS: Breakfast: Oatmeal
Lunch: 6 inch subway sandwich (oriental onion chicken)
snack: nachos, mooncake, diet coke
dinner: chicken tofu pad thai
Run felt very relaxed: first two miles in 16:34, then a mile in 6:50, a mile in 6:50, and one in 6:20, and the last in 8:30