11/15/2005
8:00 AM
4.5 mi
35:00
7:47 mi
Pearl Izumi Float (5)
COMMENTS: 5 x 800m (3:00 RI)
2:50, 2:51, 2:50, 2:50, 2:50 (goal was 2:45)
5th interval was tough, form started to go a little and started feeling stiffness in ITB, so did not do the 6th interval. Overall, felt pretty good after stretching.